Ladyfinger vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and pepperoni

Ladyfinger has more iron, folate, and vitamin B2; however, pepperoni is richer in manganese, vitamin B12, vitamin B6, and vitamin B3.
Pepperoni covers your daily saturated fat needs 73% more than ladyfinger.
Pepperoni has 15 times less folate than ladyfinger. Ladyfinger has 77µg of folate, while pepperoni has 5µg.
Pepperoni contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Pepperoni

Contains more CalciumCalcium	+147.4%
Contains more IronIron	+169.2%
Contains less SodiumSodium	-90.7%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+142.5%
Contains more ZincZinc	+114%
Contains more ManganeseManganese	+347.5%

~equal in Copper ~0.091mg

~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+66.5%
Contains more Vitamin B5Vitamin B5	+20%
Contains more FolateFolate	+1440%

Contains more Vitamin B3Vitamin B3	+137%
Contains more Vitamin B6Vitamin B6	+196.7%
Contains more Vitamin B12Vitamin B12	+73.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.271mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.022g	17.708g	67%
Sodium	147mg	1582mg	62%
Fats	9.1g	46.28g	57%
Selenium		29µg	53%
Monounsaturated fat	3.745g	20.77g	43%
Cholesterol	221mg	97mg	41%
Manganese	0.24mg	1.074mg	36%
Iron	3.58mg	1.33mg	28%
Vitamin B12	0.75µg	1.3µg	23%
Polyunsaturated fat	1.423g	4.458g	20%
Carbs	59.7g	1.18g	20%
Vitamin A	167µg	0µg	19%
Vitamin B6	0.122mg	0.362mg	18%
Vitamin B3	2.104mg	4.987mg	18%
Folate	77µg	5µg	18%
Protein	10.6g	19.25g	17%
Vitamin B2	0.428mg	0.257mg	13%
Zinc	1.14mg	2.44mg	12%
Choline		51.2mg	9%
Calories	363kcal	504kcal	7%
Vitamin D		1.3µg	7%
Vitamin E		1.03mg	7%
Vitamin D		52IU	7%
Vitamin K		5.8µg	5%
Potassium	113mg	274mg	5%
Vitamin B5	1.116mg	0.93mg	4%
Fiber	1g	0g	4%
Calcium	47mg	19mg	3%
Phosphorus	173mg	158mg	2%
Vitamin B1	0.284mg	0.271mg	1%
Magnesium	12mg	18mg	1%
Net carbs	58.7g	1.18g	N/A
Copper	0.095mg	0.091mg	0%
Trans fat		1.527g	N/A
Tryptophan	0.133mg	0.23mg	0%
Threonine	0.467mg	0.869mg	0%
Isoleucine	0.516mg	0.901mg	0%
Leucine	0.861mg	1.575mg	0%
Lysine	0.679mg	1.652mg	0%
Methionine	0.268mg	0.511mg	0%
Phenylalanine	0.511mg	0.778mg	0%
Valine	0.579mg	0.987mg	0%
Histidine	0.248mg	0.688mg	0%
Omega-3 - EPA	0.004g	0.004g	N/A
Omega-3 - DHA	0.036g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A