Ladyfinger vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and pico de gallo
- The amount of iron in ladyfinger is higher than in pico de gallo.
- Ladyfinger covers your daily cholesterol needs 74% more than pico de gallo.
- Pico de gallo contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0mg | 45% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 10.6g | 0g | 21% |
| Folate | 77µg | 19% | |
| Vitamin A | 167µg | 19% | |
| Calories | 363kcal | 31kcal | 17% |
| Carbs | 59.7g | 9.38g | 17% |
| Fats | 9.1g | 0g | 14% |
| Saturated fat | 3.022g | 0g | 14% |
| Sodium | 147mg | 469mg | 14% |
| Vitamin B3 | 2.104mg | 13% | |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Calcium | 47mg | 0mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 1g | 4% | |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Net carbs | 58.7g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +536.5% |
| Contains more WaterWater | +351.3% |
| Contains more OtherOther | +138.2% |
