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  6. Ladyfinger vs. Pineapple juice

Ladyfinger vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between ladyfinger and pineapple juice

  • Ladyfinger has more iron, vitamin B2, vitamin B1,2, phosphorus, vitamin B5, vitamin B1, and folate; however, pineapple juice has more vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Pineapple juice is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Ladyfinger vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +261.5%
Contains more IronIron +1054.8%
Contains more CopperCopper +37.7%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +2062.5%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +110%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +389.7%
Contains more Vitamin B2Vitamin B2 +1938.1%
Contains more Vitamin B3Vitamin B3 +957.3%
Contains more Vitamin B5Vitamin B5 +1892.9%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +327.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pineapple juice DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 43.8mg 49%
Iron 3.58mg 0.31mg 41%
Vitamin B2 0.428mg 0.021mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 8mg 24%
Vitamin B5 1.116mg 0.056mg 21%
Protein 10.6g 0.36g 20%
Vitamin B1 0.284mg 0.058mg 19%
Vitamin A 167µg 0µg 19%
Calories 363kcal 53kcal 16%
Carbs 59.7g 12.87g 16%
Folate 77µg 18µg 15%
Fats 9.1g 0.12g 14%
Saturated fat 3.022g 0.008g 14%
Vitamin B3 2.104mg 0.199mg 12%
Manganese 0.24mg 0.504mg 11%
Monounsaturated fat 3.745g 0.014g 9%
Polyunsaturated fat 1.423g 0.042g 9%
Zinc 1.14mg 0.11mg 9%
Sodium 147mg 2mg 6%
Fructose 3.81g 5%
Calcium 47mg 13mg 3%
Copper 0.095mg 0.069mg 3%
Fiber 1g 0.2g 3%
Vitamin B6 0.122mg 0.1mg 2%
Potassium 113mg 130mg 1%
Choline 3.3mg 1%
Net carbs 58.7g 12.67g N/A
Magnesium 12mg 12mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2844.4%
Contains more FatsFats +7483.3%
Contains more CarbsCarbs +363.9%
Contains more OtherOther +292.9%
Contains more WaterWater +342.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +26650%
Contains more Poly. FatPolyunsaturated fat +3288.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.