Ladyfinger vs. Pizza — In-Depth Nutrition Comparison
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Important differences between ladyfinger and pizza
- Ladyfinger has more vitamin B2, vitamin B1,2, and iron; however, pizza has more calcium, vitamin B3, vitamin B1, and phosphorus.
- Ladyfinger's daily need coverage for cholesterol is 68% more.
- Ladyfinger has 2 times more vitamin B2 than pizza. Ladyfinger has 0.428mg of vitamin B2, while pizza has 0.195mg.
- Pizza is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains less SodiumSodium | -75.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 17mg | 68% |
| Selenium | 19.9µg | 36% | |
| Vitamin B5 | 1.116mg | 22% | |
| Sodium | 147mg | 598mg | 20% |
| Vitamin B2 | 0.428mg | 0.195mg | 18% |
| Vitamin B12 | 0.75µg | 0.42µg | 14% |
| Calcium | 47mg | 188mg | 14% |
| Iron | 3.58mg | 2.48mg | 14% |
| Vitamin A | 167µg | 69µg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B3 | 2.104mg | 3.825mg | 11% |
| Vitamin B1 | 0.284mg | 0.39mg | 9% |
| Carbs | 59.7g | 33.33g | 9% |
| Saturated fat | 3.022g | 4.465g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 173mg | 216mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Fiber | 1g | 2.3g | 5% |
| Manganese | 0.24mg | 0.36mg | 5% |
| Calories | 363kcal | 266kcal | 5% |
| Folate | 77µg | 93µg | 4% |
| Choline | 16.4mg | 3% | |
| Monounsaturated fat | 3.745g | 2.608g | 3% |
| Vitamin B6 | 0.122mg | 0.08mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Zinc | 1.14mg | 1.34mg | 2% |
| Protein | 10.6g | 11.39g | 2% |
| Potassium | 113mg | 172mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Polyunsaturated fat | 1.423g | 1.681g | 2% |
| Fructose | 1g | 1% | |
| Fats | 9.1g | 9.69g | 1% |
| Copper | 0.095mg | 0.105mg | 1% |
| Net carbs | 58.7g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0.41mg | 0% |
| Isoleucine | 0.516mg | 0.564mg | 0% |
| Leucine | 0.861mg | 1.139mg | 0% |
| Lysine | 0.679mg | 0.77mg | 0% |
| Methionine | 0.268mg | 0.264mg | 0% |
| Phenylalanine | 0.511mg | 0.664mg | 0% |
| Valine | 0.579mg | 0.72mg | 0% |
| Histidine | 0.248mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +79.1% |
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +120% |
~equal in
Protein
~11.39g
~equal in
Fats
~9.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
