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Ladyfinger vs. Pop tarts — In-Depth Nutrition Comparison

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How are ladyfinger and pop tarts different?

  • Ladyfinger is higher in vitamin B12, vitamin B5, phosphorus, and vitamin B2; however, pop tarts are richer in vitamin B6, vitamin A, vitamin B3, and copper.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Pop tarts have less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.

Infographic

Ladyfinger vs Pop tarts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +11.4%
~equal in Iron ~3.5mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +73.1%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +211.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin K ~µg
~equal in Folate ~80µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more ProteinProtein +130.4%
Contains more WaterWater +56%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +14.6%
~equal in Other ~1.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +73.6%
Contains more Poly. FatPolyunsaturated fat +238%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Pop tarts
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Pop tarts DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Polyunsaturated fat 1.423g 4.81g 23%
Vitamin B5 1.116mg 0mg 22%
Vitamin B6 0.122mg 0.38mg 20%
Vitamin A 167µg 289µg 14%
Phosphorus 173mg 88mg 12%
Protein 10.6g 4.6g 12%
Vitamin B3 2.104mg 3.8mg 11%
Sodium 147mg 398mg 11%
Manganese 0.24mg 10%
Vitamin B2 0.428mg 0.33mg 8%
Monounsaturated fat 3.745g 6.5g 7%
Fats 9.1g 13.3g 6%
Copper 0.095mg 0.15mg 6%
Saturated fat 3.022g 2.02g 5%
Carbs 59.7g 68.41g 3%
Calories 363kcal 412kcal 2%
Calcium 47mg 24mg 2%
Vitamin B1 0.284mg 0.29mg 1%
Zinc 1.14mg 1.27mg 1%
Iron 3.58mg 3.5mg 1%
Potassium 113mg 95mg 1%
Folate 77µg 80µg 1%
Magnesium 12mg 16mg 1%
Net carbs 58.7g 67.31g N/A
Sugar 30.9g N/A
Fiber 1g 1.1g 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Pop tarts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
36%
Pop tarts
Minerals Daily Need Coverage Score
35%
Ladyfinger
33%
Pop tarts

Comparison summary

Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Pop tarts
Pop tarts is lower in Saturated fat (difference - 1.002g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.