Ladyfinger vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between ladyfinger and potato bread
- Ladyfinger has more vitamin B12, vitamin B2, and iron; however, potato bread has more phosphorus, fiber, potassium, calcium, and folate.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Potato bread is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -60.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +535.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Phosphorus | 173mg | 369mg | 28% |
| Vitamin B2 | 0.428mg | 0.106mg | 25% |
| Vitamin B12 | 0.75µg | 0.15µg | 25% |
| Fiber | 1g | 6.3g | 21% |
| Potassium | 113mg | 718mg | 18% |
| Selenium | 9.5µg | 17% | |
| Iron | 3.58mg | 2.25mg | 17% |
| Vitamin A | 167µg | 24µg | 16% |
| Calcium | 47mg | 188mg | 14% |
| Saturated fat | 3.022g | 0g | 14% |
| Folate | 77µg | 126µg | 12% |
| Sodium | 147mg | 375mg | 10% |
| Monounsaturated fat | 3.745g | 0g | 9% |
| Polyunsaturated fat | 1.423g | 0g | 9% |
| Fats | 9.1g | 3.13g | 9% |
| Vitamin B6 | 0.122mg | 0.232mg | 8% |
| Vitamin B1 | 0.284mg | 0.188mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B5 | 1.116mg | 0.817mg | 6% |
| Vitamin B3 | 2.104mg | 1.25mg | 5% |
| Calories | 363kcal | 266kcal | 5% |
| Carbs | 59.7g | 47.07g | 4% |
| Protein | 10.6g | 12.5g | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.14mg | 1.44mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.24mg | 0.253mg | 1% |
| Net carbs | 58.7g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Copper | 0.095mg | 0.094mg | 0% |
| Tryptophan | 0.133mg | 0.081mg | 0% |
| Threonine | 0.467mg | 0.224mg | 0% |
| Isoleucine | 0.516mg | 0.268mg | 0% |
| Leucine | 0.861mg | 0.44mg | 0% |
| Lysine | 0.679mg | 0.311mg | 0% |
| Methionine | 0.268mg | 0.112mg | 0% |
| Phenylalanine | 0.511mg | 0.285mg | 0% |
| Valine | 0.579mg | 0.305mg | 0% |
| Histidine | 0.248mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +26.8% |
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +240.9% |
