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  6. Ladyfinger vs. Potato pancake

Ladyfinger vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and potato pancake

  • Ladyfinger has more iron, vitamin B2, vitamin B12, and vitamin B1; however, potato pancake is higher in vitamin C, vitamin B6, potassium, and copper.
  • Ladyfinger covers your daily cholesterol needs 42% more than potato pancake.
  • Potato pancake contains 3 times less vitamin B12 than ladyfinger. Ladyfinger contains 0.75µg of vitamin B12, while potato pancake contains 0.29µg.
  • Potato pancake has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Potato pancakes.

Infographic

Ladyfinger vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +46.9%
Contains more IronIron +114.4%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +35.2%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +450.4%
Contains more CopperCopper +89.5%
~equal in Manganese ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B12Vitamin B12 +158.6%
Contains more FolateFolate +87.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +267.2%

All nutrients comparison - raw data values

Nutrient Ladyfinger Potato pancake DV% diff.
Cholesterol 221mg 95mg 42%
Polyunsaturated fat 1.423g 7.516g 41%
Vitamin C 0mg 27.6mg 31%
Sodium 147mg 764mg 27%
Vitamin B6 0.122mg 0.448mg 25%
Iron 3.58mg 1.67mg 24%
Vitamin B2 0.428mg 0.173mg 20%
Vitamin B12 0.75µg 0.29µg 19%
Selenium 8.9µg 16%
Vitamin A 167µg 32µg 15%
Potassium 113mg 622mg 15%
Choline 74.2mg 13%
Vitamin B1 0.284mg 0.158mg 11%
Carbs 59.7g 27.81g 11%
Fiber 1g 3.3g 9%
Copper 0.095mg 0.18mg 9%
Folate 77µg 41µg 9%
Starch 20.88g 9%
Fats 9.1g 14.76g 9%
Protein 10.6g 6.08g 9%
Vitamin B5 1.116mg 0.757mg 7%
Phosphorus 173mg 128mg 6%
Magnesium 12mg 36mg 6%
Calories 363kcal 268kcal 5%
Zinc 1.14mg 0.7mg 4%
Vitamin B3 2.104mg 1.672mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Calcium 47mg 32mg 2%
Saturated fat 3.022g 2.496g 2%
Vitamin D 0.3µg 2%
Manganese 0.24mg 0.26mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 58.7g 24.51g N/A
Sugar 1.79g N/A
Monounsaturated fat 3.745g 3.73g 0%
Tryptophan 0.133mg 0.087mg 0%
Threonine 0.467mg 0.24mg 0%
Isoleucine 0.516mg 0.28mg 0%
Leucine 0.861mg 0.442mg 0%
Lysine 0.679mg 0.389mg 0%
Methionine 0.268mg 0.137mg 0%
Phenylalanine 0.511mg 0.3mg 0%
Valine 0.579mg 0.369mg 0%
Histidine 0.248mg 0.141mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +74.3%
Contains more CarbsCarbs +114.7%
Contains more FatsFats +62.2%
Contains more WaterWater +145%
Contains more OtherOther +225.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +428.2%
~equal in Monounsaturated fat ~3.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.