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  6. Ladyfinger vs. Protein bread

Ladyfinger vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and protein bread?

  • Ladyfinger is richer in vitamin B12, vitamin B5, and vitamin A, yet protein bread is richer in manganese, copper, vitamin B3, and magnesium.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Protein bread contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Bread, protein (includes gluten) types in this comparison.

Infographic

Ladyfinger vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +163.8%
Contains more PotassiumPotassium +185%
Contains more IronIron +15.9%
Contains more CopperCopper +338.9%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +513.3%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more FolateFolate +50.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.394mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Protein bread DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 32.9µg 60%
Manganese 0.24mg 1.472mg 54%
Copper 0.095mg 0.417mg 36%
Vitamin B12 0.75µg 0µg 31%
Vitamin A 167µg 0µg 19%
Vitamin B3 2.104mg 4.289mg 14%
Vitamin B5 1.116mg 0.42mg 14%
Magnesium 12mg 65mg 13%
Saturated fat 3.022g 0.332g 12%
Fats 9.1g 2.2g 11%
Sodium 147mg 404mg 11%
Folate 77µg 116µg 10%
Monounsaturated fat 3.745g 0.183g 9%
Calcium 47mg 124mg 8%
Fiber 1g 3g 8%
Iron 3.58mg 4.15mg 7%
Vitamin B1 0.284mg 0.36mg 6%
Calories 363kcal 245kcal 6%
Zinc 1.14mg 1.82mg 6%
Potassium 113mg 322mg 6%
Carbs 59.7g 43.8g 5%
Vitamin B6 0.122mg 0.071mg 4%
Choline 18.7mg 3%
Polyunsaturated fat 1.423g 1.009g 3%
Vitamin B2 0.428mg 0.394mg 3%
Protein 10.6g 12.1g 3%
Vitamin E 0.36mg 2%
Phosphorus 173mg 185mg 2%
Vitamin K 1.3µg 1%
Net carbs 58.7g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.133mg 0.148mg 0%
Threonine 0.467mg 0.366mg 0%
Isoleucine 0.516mg 0.471mg 0%
Leucine 0.861mg 0.858mg 0%
Lysine 0.679mg 0.372mg 0%
Methionine 0.268mg 0.199mg 0%
Phenylalanine 0.511mg 0.596mg 0%
Valine 0.579mg 0.518mg 0%
Histidine 0.248mg 0.271mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +313.6%
Contains more CarbsCarbs +36.3%
Contains more ProteinProtein +14.2%
Contains more WaterWater +105.1%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1946.4%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.