Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Pudding

Ladyfinger vs. Pudding — In-Depth Nutrition Comparison

Compare

Important differences between ladyfinger and pudding

  • Pudding has less iron, vitamin B2, vitamin B1, vitamin B12, folate, vitamin B5, vitamin B3, phosphorus, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 71% more.
  • Ladyfinger has 19 times more folate than pudding. Ladyfinger has 77µg of folate, while pudding has 4µg.
  • Pudding is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Ladyfinger vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +952.9%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +98.9%
Contains more ManganeseManganese +147.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +125.5%
Contains more PotassiumPotassium +32.7%
Contains more CopperCopper +16.8%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +328.2%
Contains more Vitamin B1Vitamin B1 +647.4%
Contains more Vitamin B2Vitamin B2 +172.6%
Contains more Vitamin B3Vitamin B3 +1482%
Contains more Vitamin B5Vitamin B5 +242.3%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more FolateFolate +1825%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pudding DV% diff.
Cholesterol 221mg 9mg 71%
Iron 3.58mg 0.34mg 41%
Vitamin B2 0.428mg 0.157mg 21%
Vitamin B1 0.284mg 0.038mg 21%
Folate 77µg 4µg 18%
Vitamin B12 0.75µg 0.31µg 18%
Vitamin B5 1.116mg 0.326mg 16%
Protein 10.6g 3.16g 15%
Vitamin A 167µg 39µg 14%
Carbs 59.7g 19.64g 13%
Phosphorus 173mg 87mg 12%
Vitamin B3 2.104mg 0.133mg 12%
Calories 363kcal 120kcal 12%
Fats 9.1g 3.15g 9%
Polyunsaturated fat 1.423g 0.18g 8%
Monounsaturated fat 3.745g 0.819g 7%
Selenium 3.7µg 7%
Vitamin B6 0.122mg 0.03mg 7%
Vitamin D 44IU 6%
Saturated fat 3.022g 1.81g 6%
Vitamin D 1.1µg 6%
Manganese 0.24mg 0.097mg 6%
Zinc 1.14mg 0.48mg 6%
Calcium 47mg 106mg 6%
Choline 11.3mg 2%
Copper 0.095mg 0.111mg 2%
Sodium 147mg 98mg 2%
Magnesium 12mg 20mg 2%
Caffeine 2mg 1%
Potassium 113mg 150mg 1%
Fiber 1g 0.8g 1%
Net carbs 58.7g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +235.4%
Contains more FatsFats +188.9%
Contains more CarbsCarbs +204%
Contains more OtherOther +19.6%
Contains more WaterWater +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +357.3%
Contains more Poly. FatPolyunsaturated fat +690.6%
Contains less Sat. FatSaturated fat -40.1%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.