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  6. Ladyfinger vs. Pumpkin pie

Ladyfinger vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are ladyfinger and pumpkin pie different?

  • Ladyfinger is higher in iron, vitamin B2, vitamin B1,2, vitamin B5, phosphorus, folate, vitamin B1, and zinc; however, pumpkin pie is richer in vitamin A.
  • Daily need coverage for cholesterol for ladyfinger is 65% higher.
  • Ladyfinger contains 4 times more iron than pumpkin pie. While ladyfinger contains 3.58mg of iron, pumpkin pie contains only 0.9mg.
  • Pumpkin pie has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Ladyfinger vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +297.8%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -38.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +55.8%
~equal in Manganese ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +245.2%
Contains more Vitamin B3Vitamin B3 +90.1%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin B6Vitamin B6 +93.7%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more FolateFolate +196.2%
Contains more Vitamin AVitamin A +168.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pumpkin pie DV% diff.
Cholesterol 221mg 26mg 65%
Iron 3.58mg 0.9mg 34%
Vitamin A 167µg 448µg 31%
Vitamin B2 0.428mg 0.124mg 23%
Vitamin B12 0.75µg 0.35µg 17%
Phosphorus 173mg 81mg 13%
Folate 77µg 26µg 13%
Vitamin B5 1.116mg 0.452mg 13%
Protein 10.6g 3.9g 13%
Vitamin K 13.2µg 11%
Selenium 5.4µg 10%
Vitamin B1 0.284mg 0.177mg 9%
Carbs 59.7g 34.83g 8%
Choline 37.5mg 7%
Zinc 1.14mg 0.39mg 7%
Vitamin B3 2.104mg 1.107mg 6%
Calories 363kcal 243kcal 6%
Copper 0.095mg 0.148mg 6%
Saturated fat 3.022g 1.988g 5%
Vitamin B6 0.122mg 0.063mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Sodium 147mg 239mg 4%
Fiber 1g 1.8g 3%
Calcium 47mg 64mg 2%
Monounsaturated fat 3.745g 4.6g 2%
Polyunsaturated fat 1.423g 1.77g 2%
Potassium 113mg 167mg 2%
Vitamin D 0.1µg 1%
Fats 9.1g 9.75g 1%
Manganese 0.24mg 0.227mg 1%
Net carbs 58.7g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 12mg 14mg 0%
Sugar 18.88g N/A
Tryptophan 0.133mg 0.048mg 0%
Threonine 0.467mg 0.154mg 0%
Isoleucine 0.516mg 0.158mg 0%
Leucine 0.861mg 0.297mg 0%
Lysine 0.679mg 0.192mg 0%
Methionine 0.268mg 0.249mg 0%
Phenylalanine 0.511mg 0.175mg 0%
Valine 0.579mg 0.211mg 0%
Histidine 0.248mg 0.088mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +171.8%
Contains more CarbsCarbs +71.4%
Contains more WaterWater +158.4%
~equal in Fats ~9.75g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +24.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.