Ladyfinger vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are Ladyfinger and Pumpkin pie different?
- Ladyfinger is higher in Iron, Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Folate, Vitamin B1, and Zinc, however, Pumpkin pie is richer in Vitamin A.
- Daily need coverage for Cholesterol from Ladyfinger is 65% higher.
- Ladyfinger contains 4 times more Iron than Pumpkin pie. While Ladyfinger contains 3.58mg of Iron, Pumpkin pie contains only 0.9mg.
- Pumpkin pie has less Cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +297.8% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -38.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more CopperCopper | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +245.2% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +196.2% |
| Contains more Vitamin AVitamin A | +517.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +171.8% |
| Contains more CarbsCarbs | +71.4% |
| Contains more WaterWater | +158.4% |
~equal in
Fats
~9.75g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated Fat | -34.2% |
| Contains more Mono. FatMonounsaturated Fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 363kcal | 243kcal |
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| Protein | 10.6g | 3.9g |
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| Fats | 9.1g | 9.75g |
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| Net carbs | 58.7g | 33.03g |
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| Carbs | 59.7g | 34.83g |
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| Cholesterol | 221mg | 26mg |
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| Vitamin D | 2IU |
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| Magnesium | 12mg | 14mg |
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| Calcium | 47mg | 64mg |
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| Potassium | 113mg | 167mg |
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| Iron | 3.58mg | 0.9mg |
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| Sugar | 18.88g |
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| Fiber | 1g | 1.8g |
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| Copper | 0.095mg | 0.148mg |
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| Zinc | 1.14mg | 0.39mg |
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| Starch | 10.73g |
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| Phosphorus | 173mg | 81mg |
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| Sodium | 147mg | 239mg |
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| Vitamin A | 556IU | 3434IU |
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| Vitamin A | 167µg | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.24mg | 0.227mg |
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| Selenium | 5.4µg |
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| Vitamin B1 | 0.284mg | 0.177mg |
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| Vitamin B2 | 0.428mg | 0.124mg |
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| Vitamin B3 | 2.104mg | 1.107mg |
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| Vitamin B5 | 1.116mg | 0.452mg |
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| Vitamin B6 | 0.122mg | 0.063mg |
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| Vitamin B12 | 0.75µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Folate | 77µg | 26µg |
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| Choline | 37.5mg |
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| Saturated Fat | 3.022g | 1.988g |
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| Monounsaturated Fat | 3.745g | 4.6g |
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| Polyunsaturated fat | 1.423g | 1.77g |
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| Tryptophan | 0.133mg | 0.048mg |
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| Threonine | 0.467mg | 0.154mg |
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| Isoleucine | 0.516mg | 0.158mg |
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| Leucine | 0.861mg | 0.297mg |
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| Lysine | 0.679mg | 0.192mg |
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| Methionine | 0.268mg | 0.249mg |
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| Phenylalanine | 0.511mg | 0.175mg |
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| Valine | 0.579mg | 0.211mg |
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| Histidine | 0.248mg | 0.088mg |
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| Fructose | 2.85g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.036g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 195mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 1.034g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.