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Ladyfinger vs. Mangosteen — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and mangosteen

  • The amount of iron, vitamin B12, vitamin B2, phosphorus, vitamin B5, vitamin B1, folate, vitamin B3, and vitamin A in ladyfinger is higher than in mangosteen.
  • Ladyfinger covers your daily cholesterol needs 74% more than mangosteen.
  • Mangosteen contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Mangosteen, canned, syrup pack.

Infographic

Ladyfinger vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +1093.3%
Contains more CopperCopper +37.7%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +2062.5%
Contains more ManganeseManganese +135.3%
Contains less SodiumSodium -95.2%
~equal in Magnesium ~13mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +425.9%
Contains more Vitamin B2Vitamin B2 +692.6%
Contains more Vitamin B3Vitamin B3 +635.7%
Contains more Vitamin B5Vitamin B5 +3387.5%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +148.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Mangosteen DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.3mg 41%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.054mg 29%
Phosphorus 173mg 8mg 24%
Vitamin B5 1.116mg 0.032mg 22%
Protein 10.6g 0.41g 20%
Vitamin B1 0.284mg 0.054mg 19%
Vitamin A 167µg 2µg 18%
Calories 363kcal 73kcal 15%
Carbs 59.7g 17.91g 14%
Saturated fat 3.022g 14%
Fats 9.1g 0.58g 13%
Folate 77µg 31µg 12%
Vitamin B3 2.104mg 0.286mg 11%
Polyunsaturated fat 1.423g 9%
Monounsaturated fat 3.745g 9%
Zinc 1.14mg 0.21mg 8%
Vitamin B6 0.122mg 0.018mg 8%
Sodium 147mg 7mg 6%
Manganese 0.24mg 0.102mg 6%
Calcium 47mg 12mg 4%
Copper 0.095mg 0.069mg 3%
Vitamin C 0mg 2.9mg 3%
Fiber 1g 1.8g 3%
Potassium 113mg 48mg 2%
Net carbs 58.7g 16.11g N/A
Magnesium 12mg 13mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2485.4%
Contains more FatsFats +1469%
Contains more CarbsCarbs +233.3%
Contains more OtherOther +587.5%
Contains more WaterWater +315.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.