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  6. Ladyfinger vs. Radish

Ladyfinger vs. Radish — In-Depth Nutrition Comparison

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Important differences between ladyfinger and radish

  • Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, vitamin B5, and folate; however, radish has more vitamin C.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Radish is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Radishes, raw.

Infographic

Ladyfinger vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +88%
Contains more IronIron +952.9%
Contains more CopperCopper +90%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +765%
Contains more ManganeseManganese +247.8%
Contains more PotassiumPotassium +106.2%
Contains less SodiumSodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +997.4%
Contains more Vitamin B3Vitamin B3 +728.3%
Contains more Vitamin B5Vitamin B5 +576.4%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +208%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Radish DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.34mg 41%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.039mg 30%
Vitamin B1 0.284mg 0.012mg 23%
Phosphorus 173mg 20mg 22%
Protein 10.6g 0.68g 20%
Carbs 59.7g 3.4g 19%
Vitamin B5 1.116mg 0.165mg 19%
Vitamin A 167µg 0µg 19%
Calories 363kcal 16kcal 17%
Vitamin C 0mg 14.8mg 16%
Fats 9.1g 0.1g 14%
Saturated fat 3.022g 0.032g 14%
Folate 77µg 25µg 13%
Vitamin B3 2.104mg 0.254mg 12%
Monounsaturated fat 3.745g 0.017g 9%
Polyunsaturated fat 1.423g 0.048g 9%
Zinc 1.14mg 0.28mg 8%
Manganese 0.24mg 0.069mg 7%
Sodium 147mg 39mg 5%
Copper 0.095mg 0.05mg 5%
Potassium 113mg 233mg 4%
Vitamin B6 0.122mg 0.071mg 4%
Fiber 1g 1.6g 2%
Calcium 47mg 25mg 2%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Selenium 0.6µg 1%
Net carbs 58.7g 1.8g N/A
Magnesium 12mg 10mg 0%
Sugar 1.86g N/A
Tryptophan 0.133mg 0.009mg 0%
Threonine 0.467mg 0.023mg 0%
Isoleucine 0.516mg 0.02mg 0%
Leucine 0.861mg 0.031mg 0%
Lysine 0.679mg 0.033mg 0%
Methionine 0.268mg 0.01mg 0%
Phenylalanine 0.511mg 0.036mg 0%
Valine 0.579mg 0.035mg 0%
Histidine 0.248mg 0.013mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1458.8%
Contains more FatsFats +9000%
Contains more CarbsCarbs +1655.9%
Contains more OtherOther +100%
Contains more WaterWater +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +21929.4%
Contains more Poly. FatPolyunsaturated fat +2864.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.