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  6. Ladyfinger vs. Ravioli

Ladyfinger vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between ladyfinger and ravioli

  • Ravioli has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and zinc.
  • Ladyfinger's daily need coverage for cholesterol is 73% more.
  • Ladyfinger has 25 times more vitamin B12 than ravioli. Ladyfinger has 0.75µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Ravioli, cheese-filled, canned.

Infographic

Ladyfinger vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +42.4%
Contains more IronIron +383.8%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +105.3%
Contains more CopperCopper +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +310.3%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +285%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Ravioli DV% diff.
Cholesterol 221mg 3mg 73%
Iron 3.58mg 0.74mg 36%
Vitamin B12 0.75µg 0.03µg 30%
Vitamin B2 0.428mg 0.08mg 27%
Phosphorus 173mg 50mg 18%
Vitamin B1 0.284mg 0.074mg 18%
Vitamin B5 1.116mg 0.272mg 17%
Vitamin A 167µg 10µg 17%
Protein 10.6g 2.48g 16%
Carbs 59.7g 13.64g 15%
Folate 77µg 20µg 14%
Calories 363kcal 77kcal 14%
Fats 9.1g 1.45g 12%
Saturated fat 3.022g 0.723g 10%
Polyunsaturated fat 1.423g 0.182g 8%
Monounsaturated fat 3.745g 0.418g 8%
Vitamin B3 2.104mg 1.06mg 7%
Sodium 147mg 306mg 7%
Zinc 1.14mg 0.36mg 7%
Vitamin E 0.85mg 6%
Selenium 3.5µg 6%
Copper 0.095mg 0.142mg 5%
Potassium 113mg 232mg 4%
Manganese 0.24mg 0.176mg 3%
Vitamin B6 0.122mg 0.102mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Calcium 47mg 33mg 1%
Magnesium 12mg 15mg 1%
Fiber 1g 1.3g 1%
Net carbs 58.7g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +327.4%
Contains more FatsFats +527.6%
Contains more CarbsCarbs +337.7%
Contains more WaterWater +314.9%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +795.9%
Contains more Poly. FatPolyunsaturated fat +681.9%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.