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  6. Ladyfinger vs. Garden rhubarb

Ladyfinger vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and garden rhubarb

  • The amount of iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 in ladyfinger is higher than in garden rhubarb.
  • Ladyfinger covers your daily cholesterol needs 74% more than garden rhubarb.
  • Garden rhubarb contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Rhubarb, raw.

Infographic

Ladyfinger vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +1527.3%
Contains more CopperCopper +352.4%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1135.7%
Contains more ManganeseManganese +22.4%
Contains more CalciumCalcium +83%
Contains more PotassiumPotassium +154.9%
Contains less SodiumSodium -97.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +1212.9%
Contains more Vitamin B6Vitamin B6 +408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Garden rhubarb DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.22mg 42%
Vitamin B2 0.428mg 0.03mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin K 29.3µg 24%
Phosphorus 173mg 14mg 23%
Vitamin B1 0.284mg 0.02mg 22%
Vitamin B5 1.116mg 0.085mg 21%
Protein 10.6g 0.9g 19%
Folate 77µg 7µg 18%
Carbs 59.7g 4.54g 18%
Vitamin A 167µg 5µg 18%
Calories 363kcal 21kcal 17%
Fats 9.1g 0.2g 14%
Saturated fat 3.022g 0.053g 13%
Vitamin B3 2.104mg 0.3mg 11%
Polyunsaturated fat 1.423g 0.099g 9%
Monounsaturated fat 3.745g 0.039g 9%
Zinc 1.14mg 0.1mg 9%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.122mg 0.024mg 8%
Copper 0.095mg 0.021mg 8%
Sodium 147mg 4mg 6%
Potassium 113mg 288mg 5%
Calcium 47mg 86mg 4%
Fiber 1g 1.8g 3%
Selenium 1.1µg 2%
Manganese 0.24mg 0.196mg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Net carbs 58.7g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 1.1g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1077.8%
Contains more FatsFats +4450%
Contains more CarbsCarbs +1215%
Contains more OtherOther +46.7%
Contains more WaterWater +380.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +9502.6%
Contains more Poly. FatPolyunsaturated fat +1337.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.