Ladyfinger vs. Roe — In-Depth Nutrition Comparison
Compare
Significant differences between ladyfinger and roe
- Ladyfinger has more iron, manganese, and vitamin A; however, roe is richer in vitamin B12, phosphorus, vitamin B2, vitamin C, and potassium.
- Roe covers your daily vitamin B12 needs 450% more than ladyfinger.
- Roe has 18 times less manganese than ladyfinger. Ladyfinger has 0.24mg of manganese, while roe has 0.013mg.
- Roe contains less saturated fat.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +364.9% |
| Contains more ManganeseManganese | +1746.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +197.7% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +1438.7% |
| Contains more FolateFolate | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +3009.4% |
| Contains more ProteinProtein | +170% |
| Contains more WaterWater | +200.7% |
| Contains more OtherOther | +136.4% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 11.54µg | 450% |
| Selenium | 51.7µg | 94% | |
| Cholesterol | 221mg | 479mg | 86% |
| Phosphorus | 173mg | 515mg | 49% |
| Vitamin B2 | 0.428mg | 0.949mg | 40% |
| Protein | 10.6g | 28.62g | 36% |
| Iron | 3.58mg | 0.77mg | 35% |
| Carbs | 59.7g | 1.92g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 1.423g | 3.404g | 13% |
| Manganese | 0.24mg | 0.013mg | 10% |
| Vitamin A | 167µg | 91µg | 8% |
| Calories | 363kcal | 204kcal | 8% |
| Vitamin B6 | 0.122mg | 0.185mg | 5% |
| Potassium | 113mg | 283mg | 5% |
| Saturated fat | 3.022g | 1.866g | 5% |
| Monounsaturated fat | 3.745g | 2.129g | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.095mg | 0.128mg | 4% |
| Folate | 77µg | 92µg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Calcium | 47mg | 28mg | 2% |
| Fats | 9.1g | 8.23g | 1% |
| Zinc | 1.14mg | 1.28mg | 1% |
| Vitamin B5 | 1.116mg | 1.154mg | 1% |
| Vitamin B3 | 2.104mg | 2.192mg | 1% |
| Vitamin B1 | 0.284mg | 0.277mg | 1% |
| Sodium | 147mg | 117mg | 1% |
| Net carbs | 58.7g | 1.92g | N/A |
| Tryptophan | 0.133mg | 0.375mg | 0% |
| Threonine | 0.467mg | 1.305mg | 0% |
| Isoleucine | 0.516mg | 1.465mg | 0% |
| Leucine | 0.861mg | 2.509mg | 0% |
| Lysine | 0.679mg | 2.179mg | 0% |
| Methionine | 0.268mg | 0.71mg | 0% |
| Phenylalanine | 0.511mg | 1.401mg | 0% |
| Valine | 0.579mg | 1.676mg | 0% |
| Histidine | 0.248mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.004g | 1.26g | N/A |
| Omega-3 - DHA | 0.036g | 1.747g | N/A |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
157%
Minerals Daily Need Coverage Score
35%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 1.156g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 258mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.