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  6. Ladyfinger vs. Roe

Ladyfinger vs. Roe — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and roe

  • Ladyfinger has more iron, manganese, and vitamin A; however, roe is richer in vitamin B12, phosphorus, vitamin B2, vitamin C, and potassium.
  • Roe covers your daily vitamin B12 needs 450% more than ladyfinger.
  • Roe has 18 times less manganese than ladyfinger. Ladyfinger has 0.24mg of manganese, while roe has 0.013mg.
  • Roe contains less saturated fat.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, roe, mixed species, cooked, dry heat.

Infographic

Ladyfinger vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +67.9%
Contains more IronIron +364.9%
Contains more ManganeseManganese +1746.2%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +150.4%
Contains more CopperCopper +34.7%
Contains more ZincZinc +12.3%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +83.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin B12Vitamin B12 +1438.7%
Contains more FolateFolate +19.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.277mg
~equal in Vitamin B3 ~2.192mg
~equal in Vitamin B5 ~1.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Roe DV% diff.
Vitamin B12 0.75µg 11.54µg 450%
Selenium 51.7µg 94%
Cholesterol 221mg 479mg 86%
Phosphorus 173mg 515mg 49%
Vitamin B2 0.428mg 0.949mg 40%
Protein 10.6g 28.62g 36%
Iron 3.58mg 0.77mg 35%
Carbs 59.7g 1.92g 19%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 1.423g 3.404g 13%
Manganese 0.24mg 0.013mg 10%
Vitamin A 167µg 91µg 8%
Calories 363kcal 204kcal 8%
Vitamin B6 0.122mg 0.185mg 5%
Potassium 113mg 283mg 5%
Saturated fat 3.022g 1.866g 5%
Monounsaturated fat 3.745g 2.129g 4%
Fiber 1g 0g 4%
Copper 0.095mg 0.128mg 4%
Folate 77µg 92µg 4%
Magnesium 12mg 26mg 3%
Calcium 47mg 28mg 2%
Fats 9.1g 8.23g 1%
Zinc 1.14mg 1.28mg 1%
Vitamin B5 1.116mg 1.154mg 1%
Vitamin B3 2.104mg 2.192mg 1%
Vitamin B1 0.284mg 0.277mg 1%
Sodium 147mg 117mg 1%
Net carbs 58.7g 1.92g N/A
Tryptophan 0.133mg 0.375mg 0%
Threonine 0.467mg 1.305mg 0%
Isoleucine 0.516mg 1.465mg 0%
Leucine 0.861mg 2.509mg 0%
Lysine 0.679mg 2.179mg 0%
Methionine 0.268mg 0.71mg 0%
Phenylalanine 0.511mg 1.401mg 0%
Valine 0.579mg 1.676mg 0%
Histidine 0.248mg 0.778mg 0%
Omega-3 - EPA 0.004g 1.26g N/A
Omega-3 - DHA 0.036g 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3009.4%
Contains more ProteinProtein +170%
Contains more WaterWater +200.7%
Contains more OtherOther +136.4%
~equal in Fats ~8.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains less Sat. FatSaturated fat -38.3%
Contains more Poly. FatPolyunsaturated fat +139.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.