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Ladyfinger vs. Rose hips — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and rose hips?

  • Ladyfinger is richer in iron, vitamin B1, vitamin B2, folate, and phosphorus, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, and magnesium.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Ladyfinger has 26 times more folate than rose hips. Ladyfinger has 77µg of folate, while rose hips have 3µg.

We used Cookies, ladyfingers, without lemon juice and rind and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Ladyfinger vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +237.7%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +183.6%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +259.6%
Contains more PotassiumPotassium +279.6%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +325%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +562.5%
Contains more FatsFats +2576.5%
Contains more CarbsCarbs +56.2%
Contains more WaterWater +200.8%
~equal in Other ~1.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 1g 24.1g 92%
Cholesterol 221mg 74%
Vitamin E 5.84mg 39%
Manganese 0.24mg 1.02mg 34%
Iron 3.58mg 1.06mg 32%
Vitamin B12 0.75µg 31%
Vitamin K 25.9µg 22%
Vitamin B1 0.284mg 0.016mg 22%
Vitamin B2 0.428mg 0.166mg 20%
Folate 77µg 3µg 19%
Protein 10.6g 1.6g 18%
Phosphorus 173mg 61mg 16%
Saturated fat 3.022g 14%
Magnesium 12mg 69mg 14%
Fats 9.1g 0.34g 13%
Calcium 47mg 169mg 12%
Calories 363kcal 162kcal 10%
Monounsaturated fat 3.745g 9%
Potassium 113mg 429mg 9%
Polyunsaturated fat 1.423g 9%
Zinc 1.14mg 0.25mg 8%
Carbs 59.7g 38.22g 7%
Sodium 147mg 4mg 6%
Vitamin A 167µg 217µg 6%
Vitamin B5 1.116mg 0.8mg 6%
Vitamin B3 2.104mg 1.3mg 5%
Vitamin B6 0.122mg 0.076mg 4%
Copper 0.095mg 0.113mg 2%
Choline 12mg 2%
Fructose 1.16g 1%
Net carbs 58.7g 14.12g N/A
Sugar 2.58g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
140%
Rose hips
Minerals Daily Need Coverage Score
35%
Ladyfinger
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 3.022g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 64)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.