Ladyfinger vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and rose hips?
- Ladyfinger is richer in iron, vitamin B1, vitamin B2, folate, and phosphorus, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, and magnesium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Ladyfinger has 26 times more folate than rose hips. Ladyfinger has 77µg of folate, while rose hips have 3µg.
We used Cookies, ladyfingers, without lemon juice and rind and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +237.7% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +279.6% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B2Vitamin B2 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1g | 24.1g | 92% |
| Cholesterol | 221mg | 74% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.24mg | 1.02mg | 34% |
| Iron | 3.58mg | 1.06mg | 32% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.284mg | 0.016mg | 22% |
| Vitamin B2 | 0.428mg | 0.166mg | 20% |
| Folate | 77µg | 3µg | 19% |
| Protein | 10.6g | 1.6g | 18% |
| Phosphorus | 173mg | 61mg | 16% |
| Saturated fat | 3.022g | 14% | |
| Magnesium | 12mg | 69mg | 14% |
| Fats | 9.1g | 0.34g | 13% |
| Calcium | 47mg | 169mg | 12% |
| Calories | 363kcal | 162kcal | 10% |
| Monounsaturated fat | 3.745g | 9% | |
| Potassium | 113mg | 429mg | 9% |
| Polyunsaturated fat | 1.423g | 9% | |
| Zinc | 1.14mg | 0.25mg | 8% |
| Carbs | 59.7g | 38.22g | 7% |
| Sodium | 147mg | 4mg | 6% |
| Vitamin A | 167µg | 217µg | 6% |
| Vitamin B5 | 1.116mg | 0.8mg | 6% |
| Vitamin B3 | 2.104mg | 1.3mg | 5% |
| Vitamin B6 | 0.122mg | 0.076mg | 4% |
| Copper | 0.095mg | 0.113mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 58.7g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +562.5% |
| Contains more FatsFats | +2576.5% |
| Contains more CarbsCarbs | +56.2% |
| Contains more WaterWater | +200.8% |
~equal in
Other
~1.18g
