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  6. Ladyfinger vs. Rutabagas

Ladyfinger vs. Rutabagas — In-Depth Nutrition Comparison

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How are ladyfinger and rutabagas different?

  • Ladyfinger is richer in iron, vitamin B1,2, vitamin B2, vitamin B5, phosphorus, vitamin B1, and folate, while rutabagas are higher in vitamin C.
  • Ladyfinger covers your daily need for cholesterol, 74% more than rutabagas.
  • Rutabagas are lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Rutabagas, raw types were used in this article.

Infographic

Ladyfinger vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +713.6%
Contains more CopperCopper +196.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +226.4%
Contains more ManganeseManganese +83.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +169.9%
Contains less SodiumSodium -91.8%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +597.5%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Rutabagas DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.44mg 39%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.04mg 30%
Vitamin C 0mg 25mg 28%
Vitamin B5 1.116mg 0.16mg 19%
Protein 10.6g 1.08g 19%
Vitamin A 167µg 0µg 19%
Phosphorus 173mg 53mg 17%
Carbs 59.7g 8.62g 17%
Vitamin B1 0.284mg 0.09mg 16%
Calories 363kcal 37kcal 16%
Folate 77µg 21µg 14%
Saturated fat 3.022g 0.027g 14%
Fats 9.1g 0.16g 14%
Vitamin B3 2.104mg 0.7mg 9%
Polyunsaturated fat 1.423g 0.088g 9%
Monounsaturated fat 3.745g 0.025g 9%
Zinc 1.14mg 0.24mg 8%
Copper 0.095mg 0.032mg 7%
Sodium 147mg 12mg 6%
Potassium 113mg 305mg 6%
Fiber 1g 2.3g 5%
Manganese 0.24mg 0.131mg 5%
Choline 14.1mg 3%
Magnesium 12mg 20mg 2%
Fructose 1.61g 2%
Vitamin B6 0.122mg 0.1mg 2%
Vitamin E 0.3mg 2%
Selenium 0.7µg 1%
Net carbs 58.7g 6.32g N/A
Calcium 47mg 43mg 0%
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +881.5%
Contains more FatsFats +5587.5%
Contains more CarbsCarbs +592.6%
Contains more OtherOther +54.9%
Contains more WaterWater +358.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +14880%
Contains more Poly. FatPolyunsaturated fat +1517%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.