Ladyfinger vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and sapodillas?
- Ladyfinger is richer in iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, and folate, yet sapodillas are richer in fiber and vitamin C.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Sapodillas contain less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +347.5% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +70.8% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B3Vitamin B3 | +952% |
| Contains more Vitamin B5Vitamin B5 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +229.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.8mg | 35% |
| Vitamin B2 | 0.428mg | 0.02mg | 31% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.284mg | 0mg | 24% |
| Phosphorus | 173mg | 12mg | 23% |
| Protein | 10.6g | 0.44g | 20% |
| Vitamin A | 167µg | 3µg | 18% |
| Vitamin B5 | 1.116mg | 0.252mg | 17% |
| Fiber | 1g | 5.3g | 17% |
| Folate | 77µg | 14µg | 16% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 363kcal | 83kcal | 14% |
| Saturated fat | 3.022g | 0.194g | 13% |
| Carbs | 59.7g | 19.96g | 13% |
| Vitamin B3 | 2.104mg | 0.2mg | 12% |
| Fats | 9.1g | 1.1g | 12% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 1.423g | 0.011g | 9% |
| Zinc | 1.14mg | 0.1mg | 9% |
| Monounsaturated fat | 3.745g | 0.521g | 8% |
| Vitamin B6 | 0.122mg | 0.037mg | 7% |
| Sodium | 147mg | 12mg | 6% |
| Calcium | 47mg | 21mg | 3% |
| Potassium | 113mg | 193mg | 2% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.095mg | 0.086mg | 1% |
| Net carbs | 58.7g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Tryptophan | 0.133mg | 0.005mg | 0% |
| Threonine | 0.467mg | 0.012mg | 0% |
| Isoleucine | 0.516mg | 0.015mg | 0% |
| Leucine | 0.861mg | 0.024mg | 0% |
| Lysine | 0.679mg | 0.039mg | 0% |
| Methionine | 0.268mg | 0.003mg | 0% |
| Phenylalanine | 0.511mg | 0.013mg | 0% |
| Valine | 0.579mg | 0.016mg | 0% |
| Histidine | 0.248mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +2309.1% |
| Contains more FatsFats | +727.3% |
| Contains more CarbsCarbs | +199.1% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +618.8% |
| Contains more Poly. FatPolyunsaturated fat | +12836.4% |
| Contains less Sat. FatSaturated fat | -93.6% |
