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Ladyfinger vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and sherbet

  • The amount of iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, folate, vitamin B5, vitamin B3, and vitamin A in ladyfinger is higher than in sherbet.
  • Ladyfinger covers your daily cholesterol needs 73% more than sherbet.
  • Sherbet has 33 times less vitamin B3 than ladyfinger. Ladyfinger has 2.104mg of vitamin B3, while sherbet has 0.063mg.
  • Sherbet contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Sherbet, orange.

Infographic

Ladyfinger vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +2457.1%
Contains more CopperCopper +239.3%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +332.5%
Contains more ManganeseManganese +2081.8%
Contains more CalciumCalcium +14.9%
Contains less SodiumSodium -68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1291.7%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B3Vitamin B3 +3239.7%
Contains more Vitamin B5Vitamin B5 +398.2%
Contains more Vitamin B6Vitamin B6 +430.4%
Contains more Vitamin B12Vitamin B12 +476.9%
Contains more FolateFolate +1825%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +863.6%
Contains more FatsFats +355%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +175%
Contains more WaterWater +239%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +606.6%
Contains more Poly. FatPolyunsaturated fat +1678.8%
Contains less Sat. FatSaturated fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Sherbet DV% diff.
Cholesterol 221mg 1mg 73%
Iron 3.58mg 0.14mg 43%
Vitamin B12 0.75µg 0.13µg 26%
Vitamin B2 0.428mg 0.097mg 25%
Vitamin B1 0.284mg 0.027mg 21%
Phosphorus 173mg 40mg 19%
Protein 10.6g 1.1g 19%
Folate 77µg 4µg 18%
Vitamin B5 1.116mg 0.224mg 18%
Vitamin A 167µg 12µg 17%
Vitamin B3 2.104mg 0.063mg 13%
Calories 363kcal 144kcal 11%
Fats 9.1g 2g 11%
Manganese 0.24mg 0.011mg 10%
Carbs 59.7g 30.4g 10%
Polyunsaturated fat 1.423g 0.08g 9%
Vitamin B6 0.122mg 0.023mg 8%
Monounsaturated fat 3.745g 0.53g 8%
Saturated fat 3.022g 1.16g 8%
Copper 0.095mg 0.028mg 7%
Zinc 1.14mg 0.48mg 6%
Sodium 147mg 46mg 4%
Selenium 1.5µg 3%
Vitamin C 0mg 2.3mg 3%
Choline 7.7mg 1%
Fiber 1g 1.3g 1%
Magnesium 12mg 8mg 1%
Calcium 47mg 54mg 1%
Potassium 113mg 96mg 1%
Net carbs 58.7g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
6%
Sherbet
Minerals Daily Need Coverage Score
35%
Ladyfinger
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 220mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 1.862g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.