Ladyfinger vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are ladyfinger and sockeye salmon different?
- Ladyfinger is higher in iron, folate, vitamin B2, and vitamin B1; however, sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for sockeye salmon is 155% higher.
- Ladyfinger contains 11 times more folate than sockeye salmon. While ladyfinger contains 77µg of folate, sockeye salmon contains only 7µg.
- Sockeye salmon has less cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +588.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +107.3% |
| Contains more ManganeseManganese | +1746.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +285.8% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +187.9% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B3Vitamin B3 | +381.1% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +577.9% |
| Contains more Vitamin B12Vitamin B12 | +496% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 4.47µg | 155% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.122mg | 0.827mg | 54% |
| Cholesterol | 221mg | 61mg | 53% |
| Vitamin B3 | 2.104mg | 10.123mg | 50% |
| Iron | 3.58mg | 0.52mg | 38% |
| Protein | 10.6g | 26.48g | 32% |
| Carbs | 59.7g | 0g | 20% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 173mg | 305mg | 19% |
| Folate | 77µg | 7µg | 18% |
| Vitamin B2 | 0.428mg | 0.246mg | 14% |
| Vitamin A | 167µg | 58µg | 12% |
| Vitamin B1 | 0.284mg | 0.157mg | 11% |
| Manganese | 0.24mg | 0.013mg | 10% |
| Calories | 363kcal | 156kcal | 10% |
| Potassium | 113mg | 436mg | 10% |
| Saturated fat | 3.022g | 0.969g | 9% |
| Vitamin E | 0.99mg | 7% | |
| Magnesium | 12mg | 36mg | 6% |
| Fats | 9.1g | 5.57g | 5% |
| Monounsaturated fat | 3.745g | 1.864g | 5% |
| Zinc | 1.14mg | 0.55mg | 5% |
| Calcium | 47mg | 11mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 1.116mg | 1.274mg | 3% |
| Copper | 0.095mg | 0.076mg | 2% |
| Sodium | 147mg | 92mg | 2% |
| Polyunsaturated fat | 1.423g | 1.327g | 1% |
| Net carbs | 58.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.133mg | 0.335mg | 0% |
| Threonine | 0.467mg | 1.247mg | 0% |
| Isoleucine | 0.516mg | 1.274mg | 0% |
| Leucine | 0.861mg | 2.185mg | 0% |
| Lysine | 0.679mg | 2.574mg | 0% |
| Methionine | 0.268mg | 0.858mg | 0% |
| Phenylalanine | 0.511mg | 1.086mg | 0% |
| Valine | 0.579mg | 1.461mg | 0% |
| Histidine | 0.248mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.004g | 0.299g | N/A |
| Omega-3 - DHA | 0.036g | 0.56g | N/A |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.4% |
| Contains more ProteinProtein | +149.8% |
| Contains more WaterWater | +245.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains less Sat. FatSaturated fat | -67.9% |
~equal in
Polyunsaturated fat
~1.327g
