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  6. Ladyfinger vs. Soursop

Ladyfinger vs. Soursop — In-Depth Nutrition Comparison

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How are ladyfinger and soursop different?

  • Ladyfinger is richer in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, and folate, while soursop is higher in vitamin C.
  • Ladyfinger covers your daily need for cholesterol, 74% more than soursop.
  • Soursop is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Soursop, raw types were used in this article.

Infographic

Ladyfinger vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +235.7%
Contains more IronIron +496.7%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +540.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +146%
Contains less SodiumSodium -90.5%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305.7%
Contains more Vitamin B2Vitamin B2 +756%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +341.1%
Contains more Vitamin B6Vitamin B6 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Soursop DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.6mg 37%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.05mg 29%
Vitamin C 0mg 20.6mg 23%
Phosphorus 173mg 27mg 21%
Protein 10.6g 1g 19%
Vitamin A 167µg 0µg 19%
Vitamin B1 0.284mg 0.07mg 18%
Vitamin B5 1.116mg 0.253mg 17%
Folate 77µg 14µg 16%
Calories 363kcal 66kcal 15%
Fats 9.1g 0.3g 14%
Saturated fat 3.022g 0.051g 14%
Carbs 59.7g 16.84g 14%
Manganese 0.24mg 10%
Polyunsaturated fat 1.423g 0.069g 9%
Monounsaturated fat 3.745g 0.09g 9%
Fiber 1g 3.3g 9%
Zinc 1.14mg 0.1mg 9%
Vitamin B3 2.104mg 0.9mg 8%
Sodium 147mg 14mg 6%
Potassium 113mg 278mg 5%
Vitamin B6 0.122mg 0.059mg 5%
Calcium 47mg 14mg 3%
Magnesium 12mg 21mg 2%
Vitamin E 0.08mg 1%
Selenium 0.6µg 1%
Copper 0.095mg 0.086mg 1%
Choline 7.6mg 1%
Net carbs 58.7g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.133mg 0.011mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0.06mg 0%
Methionine 0.268mg 0.007mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +960%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +254.5%
Contains more OtherOther +57.1%
Contains more WaterWater +316.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4061.1%
Contains more Poly. FatPolyunsaturated fat +1962.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.