Ladyfinger vs. Steak — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and steak
- Ladyfinger has more folate, vitamin B1, iron, and vitamin A; however, steak is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Steak covers your daily vitamin B12 needs 60% more than ladyfinger.
- Steak has 22 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while steak has 25IU.
- Steak contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more ZincZinc | +456.1% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +283.8% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1183.3% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +309.8% |
| Contains more Vitamin B12Vitamin B12 | +193.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +109% |
| Contains more WaterWater | +185.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains more Mono. FatMonounsaturated fat | +144.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 2.2µg | 60% |
| Selenium | 31.8µg | 58% | |
| Cholesterol | 221mg | 78mg | 48% |
| Zinc | 1.14mg | 6.34mg | 47% |
| Protein | 10.6g | 24.85g | 29% |
| Vitamin B6 | 0.122mg | 0.5mg | 29% |
| Saturated fat | 3.022g | 8.443g | 25% |
| Vitamin B5 | 1.116mg | 22% | |
| Carbs | 59.7g | 0g | 20% |
| Vitamin B3 | 2.104mg | 5.149mg | 19% |
| Folate | 77µg | 6µg | 18% |
| Vitamin B1 | 0.284mg | 0.074mg | 18% |
| Vitamin A | 167µg | 7µg | 18% |
| Iron | 3.58mg | 2.4mg | 15% |
| Fats | 9.1g | 19.02g | 15% |
| Monounsaturated fat | 3.745g | 9.171g | 14% |
| Manganese | 0.24mg | 10% | |
| Vitamin B2 | 0.428mg | 0.301mg | 10% |
| Calories | 363kcal | 271kcal | 5% |
| Potassium | 113mg | 279mg | 5% |
| Sodium | 147mg | 58mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 12mg | 4% |
| Polyunsaturated fat | 1.423g | 0.896g | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 173mg | 163mg | 1% |
| Copper | 0.095mg | 0.085mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 58.7g | 0g | N/A |
| Tryptophan | 0.133mg | 0.278mg | 0% |
| Threonine | 0.467mg | 1.171mg | 0% |
| Isoleucine | 0.516mg | 1.157mg | 0% |
| Leucine | 0.861mg | 2.142mg | 0% |
| Lysine | 0.679mg | 2.38mg | 0% |
| Methionine | 0.268mg | 0.672mg | 0% |
| Phenylalanine | 0.511mg | 0.997mg | 0% |
| Valine | 0.579mg | 1.242mg | 0% |
| Histidine | 0.248mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 143mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 5.421g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.