Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Strawberry

Ladyfinger vs. Strawberry — In-Depth Nutrition Comparison

Compare

How are ladyfinger and strawberries different?

  • Ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, vitamin B5, and folate; however, strawberries are richer in vitamin C.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Strawberries have less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Strawberries, raw are the varieties used in this article.

Infographic

Ladyfinger vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +193.8%
Contains more IronIron +773.2%
Contains more CopperCopper +97.9%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +620.8%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +60.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +1845.5%
Contains more Vitamin B3Vitamin B3 +445.1%
Contains more Vitamin B5Vitamin B5 +792.8%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Strawberry DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 58.8mg 65%
Iron 3.58mg 0.41mg 40%
Vitamin B2 0.428mg 0.022mg 31%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.024mg 22%
Phosphorus 173mg 24mg 21%
Vitamin B5 1.116mg 0.125mg 20%
Protein 10.6g 0.67g 20%
Vitamin A 167µg 1µg 18%
Calories 363kcal 32kcal 17%
Carbs 59.7g 7.68g 17%
Saturated fat 3.022g 0.015g 14%
Fats 9.1g 0.3g 14%
Folate 77µg 24µg 13%
Vitamin B3 2.104mg 0.386mg 11%
Monounsaturated fat 3.745g 0.043g 9%
Zinc 1.14mg 0.14mg 9%
Polyunsaturated fat 1.423g 0.155g 8%
Vitamin B6 0.122mg 0.047mg 6%
Sodium 147mg 1mg 6%
Manganese 0.24mg 0.386mg 6%
Copper 0.095mg 0.048mg 5%
Fiber 1g 2g 4%
Fructose 2.44g 3%
Calcium 47mg 16mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Selenium 0.4µg 1%
Choline 5.7mg 1%
Potassium 113mg 153mg 1%
Net carbs 58.7g 5.68g N/A
Magnesium 12mg 13mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.133mg 0.008mg 0%
Threonine 0.467mg 0.02mg 0%
Isoleucine 0.516mg 0.016mg 0%
Leucine 0.861mg 0.034mg 0%
Lysine 0.679mg 0.026mg 0%
Methionine 0.268mg 0.002mg 0%
Phenylalanine 0.511mg 0.019mg 0%
Valine 0.579mg 0.019mg 0%
Histidine 0.248mg 0.012mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1482.1%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +677.3%
Contains more OtherOther +175%
Contains more WaterWater +366.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +8609.3%
Contains more Poly. FatPolyunsaturated fat +818.1%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.