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  6. Ladyfinger vs. Sun-dried tomato

Ladyfinger vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are ladyfinger and sun-dried tomato different?

  • Ladyfinger is higher in vitamin B12 and folate; however, sun-dried tomato is richer in vitamin C, potassium, copper, fiber, magnesium, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.

Cookies, ladyfingers, without lemon juice and rind and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Ladyfinger vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +33.6%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -44.7%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +1285%
Contains more CopperCopper +397.9%
Contains more ManganeseManganese +94.2%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +160.9%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +234.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B6Vitamin B6 +161.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Cholesterol 221mg 0mg 74%
Potassium 113mg 1565mg 43%
Copper 0.095mg 0.473mg 42%
Vitamin B12 0.75µg 0µg 31%
Fiber 1g 5.8g 19%
Magnesium 12mg 81mg 16%
Vitamin B6 0.122mg 0.319mg 15%
Folate 77µg 23µg 14%
Vitamin B5 1.116mg 0.479mg 13%
Carbs 59.7g 23.33g 12%
Monounsaturated fat 3.745g 8.663g 12%
Iron 3.58mg 2.68mg 11%
Protein 10.6g 5.06g 11%
Vitamin A 167µg 64µg 11%
Vitamin B3 2.104mg 3.63mg 10%
Manganese 0.24mg 0.466mg 10%
Vitamin B1 0.284mg 0.193mg 8%
Calories 363kcal 213kcal 8%
Fats 9.1g 14.08g 8%
Selenium 3µg 5%
Phosphorus 173mg 139mg 5%
Saturated fat 3.022g 1.893g 5%
Sodium 147mg 266mg 5%
Polyunsaturated fat 1.423g 2.06g 4%
Vitamin B2 0.428mg 0.383mg 3%
Zinc 1.14mg 0.78mg 3%
Net carbs 58.7g 17.53g N/A
Calcium 47mg 47mg 0%
Tryptophan 0.133mg 0.037mg 0%
Threonine 0.467mg 0.128mg 0%
Isoleucine 0.516mg 0.121mg 0%
Leucine 0.861mg 0.185mg 0%
Lysine 0.679mg 0.186mg 0%
Methionine 0.268mg 0.044mg 0%
Phenylalanine 0.511mg 0.131mg 0%
Valine 0.579mg 0.13mg 0%
Histidine 0.248mg 0.077mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +109.5%
Contains more CarbsCarbs +155.9%
Contains more FatsFats +54.7%
Contains more WaterWater +176.1%
Contains more OtherOther +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +44.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.