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  6. Ladyfinger vs. Sweet roll

Ladyfinger vs. Sweet roll — In-Depth Nutrition Comparison

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How are Ladyfinger and Sweet roll different?

  • Ladyfinger is higher in Vitamin B12, Iron, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin A RAE, however, Sweet roll is richer in Fiber.
  • Daily need coverage for Cholesterol from Ladyfinger is 52% higher.
  • Ladyfinger contains 5 times more Vitamin B12 than Sweet roll. While Ladyfinger contains 0.75µg of Vitamin B12, Sweet roll contains only 0.14µg.
  • Sweet roll has less Cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Ladyfinger vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
4
Sweet roll
Sweet roll
Contains more Iron +123.8%
Contains more Phosphorus +127.6%
Contains less Sodium -51.6%
Contains more Zinc +93.2%
Contains more Calcium +53.2%
Contains more Magnesium +41.7%
Contains more Manganese +25%
Equal in Potassium - 111
Equal in Copper - 0.088
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +123.8%
Contains more Phosphorus +127.6%
Contains less Sodium -51.6%
Contains more Zinc +93.2%
Contains more Calcium +53.2%
Contains more Magnesium +41.7%
Contains more Manganese +25%
Equal in Potassium - 111
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
6
Sweet roll
Sweet roll
Contains more Vitamin A +159.8%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +174.9%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +435.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +13.3%
Equal in Folate - 72
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +159.8%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +174.9%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +435.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +13.3%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
Sweet roll
Sweet roll
Contains more Protein +71%
Contains more Carbs +17.3%
Contains more Fats +80.2%
Contains more Water +27.2%
Contains more Other +54.5%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +71%
Contains more Carbs +17.3%
Contains more Fats +80.2%
Contains more Water +27.2%
Contains more Other +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +425.2%
Equal in Saturated Fat - 3.079
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +28.1%
Contains more Polyunsaturated fat +425.2%
Equal in Saturated Fat - 3.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Sweet roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Sweet roll Opinion
Net carbs 58.7g 48.5g Ladyfinger
Protein 10.6g 6.2g Ladyfinger
Fats 9.1g 16.4g Sweet roll
Carbs 59.7g 50.9g Ladyfinger
Calories 363kcal 372kcal Sweet roll
Sugar 31.73g Ladyfinger
Fiber 1g 2.4g Sweet roll
Calcium 47mg 72mg Sweet roll
Iron 3.58mg 1.6mg Ladyfinger
Magnesium 12mg 17mg Sweet roll
Phosphorus 173mg 76mg Ladyfinger
Potassium 113mg 111mg Ladyfinger
Sodium 147mg 304mg Ladyfinger
Zinc 1.14mg 0.59mg Ladyfinger
Copper 0.095mg 0.088mg Ladyfinger
Manganese 0.24mg 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 556IU 214IU Ladyfinger
Vitamin A RAE 167µg 62µg Ladyfinger
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.284mg 0.324mg Sweet roll
Vitamin B2 0.428mg 0.265mg Ladyfinger
Vitamin B3 2.104mg 2.384mg Sweet roll
Vitamin B5 1.116mg 0.406mg Ladyfinger
Vitamin B6 0.122mg 0.107mg Ladyfinger
Folate 77µg 72µg Ladyfinger
Vitamin B12 0.75µg 0.14µg Ladyfinger
Vitamin K 4.4µg Sweet roll
Tryptophan 0.133mg 0.074mg Ladyfinger
Threonine 0.467mg 0.211mg Ladyfinger
Isoleucine 0.516mg 0.259mg Ladyfinger
Leucine 0.861mg 0.458mg Ladyfinger
Lysine 0.679mg 0.243mg Ladyfinger
Methionine 0.268mg 0.117mg Ladyfinger
Phenylalanine 0.511mg 0.3mg Ladyfinger
Valine 0.579mg 0.291mg Ladyfinger
Histidine 0.248mg 0.145mg Ladyfinger
Cholesterol 221mg 66mg Sweet roll
Saturated Fat 3.022g 3.079g Ladyfinger
Omega-3 - DHA 0.036g 0.004g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 4.797g Sweet roll
Polyunsaturated fat 1.423g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
31%
Sweet roll
Minerals Daily Need Coverage Score
35%
Ladyfinger
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 155mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.