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  6. Ladyfinger vs. Sweet roll

Ladyfinger vs. Sweet roll — In-Depth Nutrition Comparison

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How are ladyfinger and sweet roll different?

  • Ladyfinger is higher in vitamin B12, iron, vitamin B5, phosphorus, vitamin B2, and vitamin A; however, sweet roll is richer in fiber.
  • Daily need coverage for cholesterol for ladyfinger is 52% higher.
  • Ladyfinger contains 5 times more vitamin B12 than sweet roll. While ladyfinger contains 0.75µg of vitamin B12, sweet roll contains only 0.14µg.
  • Sweet roll has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Ladyfinger vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more IronIron +123.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +53.2%
Contains more ManganeseManganese +25%
~equal in Potassium ~111mg
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +169.4%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +174.9%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +435.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +13.3%
~equal in Vitamin D ~0µg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Sweet roll DV% diff.
Cholesterol 221mg 66mg 52%
Polyunsaturated fat 1.423g 7.473g 40%
Selenium 17µg 31%
Vitamin B12 0.75µg 0.14µg 25%
Iron 3.58mg 1.6mg 25%
Phosphorus 173mg 76mg 14%
Vitamin B5 1.116mg 0.406mg 14%
Vitamin B2 0.428mg 0.265mg 13%
Vitamin E 1.99mg 13%
Vitamin A 167µg 62µg 12%
Fats 9.1g 16.4g 11%
Protein 10.6g 6.2g 9%
Choline 41.3mg 8%
Sodium 147mg 304mg 7%
Fiber 1g 2.4g 6%
Zinc 1.14mg 0.59mg 5%
Vitamin K 4.4µg 4%
Monounsaturated fat 3.745g 4.797g 3%
Manganese 0.24mg 0.3mg 3%
Calcium 47mg 72mg 3%
Vitamin B1 0.284mg 0.324mg 3%
Carbs 59.7g 50.9g 3%
Vitamin B3 2.104mg 2.384mg 2%
Vitamin C 0mg 2mg 2%
Folate 77µg 72µg 1%
Copper 0.095mg 0.088mg 1%
Magnesium 12mg 17mg 1%
Vitamin B6 0.122mg 0.107mg 1%
Calories 363kcal 372kcal 0%
Net carbs 58.7g 48.5g N/A
Potassium 113mg 111mg 0%
Sugar 31.73g N/A
Saturated fat 3.022g 3.079g 0%
Tryptophan 0.133mg 0.074mg 0%
Threonine 0.467mg 0.211mg 0%
Isoleucine 0.516mg 0.259mg 0%
Leucine 0.861mg 0.458mg 0%
Lysine 0.679mg 0.243mg 0%
Methionine 0.268mg 0.117mg 0%
Phenylalanine 0.511mg 0.3mg 0%
Valine 0.579mg 0.291mg 0%
Histidine 0.248mg 0.145mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +71%
Contains more CarbsCarbs +17.3%
Contains more FatsFats +80.2%
Contains more WaterWater +27.2%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +425.2%
~equal in Saturated fat ~3.079g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.