Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Swiss cheese

Ladyfinger vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between ladyfinger and Swiss cheese

  • Ladyfinger has more iron, vitamin B1, folate, and vitamin B5, while Swiss cheese has more vitamin B12, calcium, phosphorus, and zinc.
  • Swiss cheese covers your daily need for vitamin B12, 96% more than ladyfinger.
  • Ladyfinger contains 28 times more iron than Swiss cheese. While ladyfinger contains 3.58mg of iron, Swiss cheese contains only 0.13mg.
  • The amount of cholesterol in Swiss cheese is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Cheese, swiss.

Infographic

Ladyfinger vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +2653.8%
Contains more CopperCopper +102.1%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +823.1%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1793.6%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +231.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +2481.8%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +3187.5%
Contains more Vitamin B5Vitamin B5 +216.1%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more FolateFolate +670%
Contains more Vitamin AVitamin A +72.5%
Contains more Vitamin B12Vitamin B12 +308%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Swiss cheese DV% diff.
Vitamin B12 0.75µg 3.06µg 96%
Calcium 47mg 890mg 84%
Saturated fat 3.022g 18.227g 69%
Phosphorus 173mg 574mg 57%
Selenium 30µg 55%
Cholesterol 221mg 93mg 43%
Iron 3.58mg 0.13mg 43%
Fats 9.1g 30.99g 34%
Protein 10.6g 26.96g 33%
Zinc 1.14mg 4.37mg 29%
Vitamin B1 0.284mg 0.011mg 23%
Carbs 59.7g 1.44g 19%
Folate 77µg 10µg 17%
Vitamin B5 1.116mg 0.353mg 15%
Vitamin B3 2.104mg 0.064mg 13%
Vitamin A 167µg 288µg 13%
Monounsaturated fat 3.745g 8.046g 11%
Vitamin B2 0.428mg 0.302mg 10%
Manganese 0.24mg 0.026mg 9%
Copper 0.095mg 0.047mg 5%
Magnesium 12mg 33mg 5%
Fiber 1g 0g 4%
Vitamin E 0.6mg 4%
Vitamin B6 0.122mg 0.071mg 4%
Choline 15.5mg 3%
Calories 363kcal 393kcal 2%
Sodium 147mg 187mg 2%
Polyunsaturated fat 1.423g 1.341g 1%
Vitamin K 1.4µg 1%
Potassium 113mg 72mg 1%
Net carbs 58.7g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.133mg 0.401mg 0%
Threonine 0.467mg 1.038mg 0%
Isoleucine 0.516mg 1.537mg 0%
Leucine 0.861mg 2.959mg 0%
Lysine 0.679mg 2.585mg 0%
Methionine 0.268mg 0.784mg 0%
Phenylalanine 0.511mg 1.662mg 0%
Valine 0.579mg 2.139mg 0%
Histidine 0.248mg 1.065mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4045.8%
Contains more ProteinProtein +154.3%
Contains more FatsFats +240.5%
Contains more WaterWater +93%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +114.8%
~equal in Polyunsaturated fat ~1.341g

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.