Ladyfinger vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and taco
- Ladyfinger has more iron, vitamin B2, vitamin B1, folate, and vitamin A; however, taco is higher in fiber and vitamin B12.
- Ladyfinger covers your daily cholesterol needs 64% more than taco.
- Taco contains 7 times less vitamin B2 than ladyfinger. Ladyfinger contains 0.428mg of vitamin B2, while taco contains 0.06mg.
- Taco has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200.8% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -63% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +85% |
| Contains more ZincZinc | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +735% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more FolateFolate | +305.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 28mg | 64% |
| Iron | 3.58mg | 1.19mg | 30% |
| Vitamin B2 | 0.428mg | 0.06mg | 28% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.284mg | 0.05mg | 20% |
| Selenium | 9.2µg | 17% | |
| Vitamin A | 167µg | 20µg | 16% |
| Folate | 77µg | 19µg | 15% |
| Carbs | 59.7g | 19.85g | 13% |
| Vitamin K | 15.3µg | 13% | |
| Fiber | 1g | 3.9g | 12% |
| Polyunsaturated fat | 1.423g | 3.042g | 11% |
| Sodium | 147mg | 397mg | 11% |
| Vitamin B12 | 0.75µg | 0.93µg | 8% |
| Calories | 363kcal | 226kcal | 7% |
| Zinc | 1.14mg | 1.75mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Saturated fat | 3.022g | 4.384g | 6% |
| Fats | 9.1g | 12.7g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Calcium | 47mg | 89mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 113mg | 209mg | 3% |
| Protein | 10.6g | 8.86g | 3% |
| Vitamin B3 | 2.104mg | 1.65mg | 3% |
| Monounsaturated fat | 3.745g | 4.411g | 2% |
| Vitamin B6 | 0.122mg | 0.09mg | 2% |
| Copper | 0.095mg | 0.077mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 173mg | 178mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 58.7g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Manganese | 0.24mg | 0.249mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.004g | 0.005g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +19.6% |
| Contains more CarbsCarbs | +200.8% |
| Contains more FatsFats | +39.6% |
| Contains more WaterWater | +192.4% |
| Contains more OtherOther | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
