Ladyfinger vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and tagliatelle?
- Ladyfinger is richer in vitamin B12, vitamin B5, and vitamin A, yet tagliatelle is richer in vitamin B1, folate, copper, manganese, and magnesium.
- Ladyfinger's daily need coverage for cholesterol is 49% higher.
- Ladyfinger has 12 times more vitamin A than tagliatelle. Ladyfinger has 556IU of vitamin A, while tagliatelle has 47IU.
- Tagliatelle contains less saturated fat.
We used Cookies, ladyfingers, without lemon juice and rind and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.3% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1092.9% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +295.7% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +59% |
~equal in
Protein
~11.31g
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1281.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 73mg | 49% |
| Vitamin B1 | 0.284mg | 0.705mg | 35% |
| Folate | 77µg | 176µg | 25% |
| Vitamin B12 | 0.75µg | 0.31µg | 18% |
| Vitamin A | 167µg | 14µg | 17% |
| Copper | 0.095mg | 0.228mg | 15% |
| Manganese | 0.24mg | 0.547mg | 13% |
| Saturated fat | 3.022g | 0.328g | 12% |
| Vitamin B5 | 1.116mg | 0.535mg | 12% |
| Fats | 9.1g | 2.3g | 10% |
| Monounsaturated fat | 3.745g | 0.271g | 9% |
| Vitamin B3 | 2.104mg | 3.35mg | 8% |
| Magnesium | 12mg | 46mg | 8% |
| Sodium | 147mg | 26mg | 5% |
| Calories | 363kcal | 288kcal | 4% |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 1.423g | 0.942g | 3% |
| Calcium | 47mg | 15mg | 3% |
| Iron | 3.58mg | 3.35mg | 3% |
| Carbs | 59.7g | 54.73g | 2% |
| Vitamin B6 | 0.122mg | 0.093mg | 2% |
| Potassium | 113mg | 179mg | 2% |
| Zinc | 1.14mg | 1.22mg | 1% |
| Phosphorus | 173mg | 163mg | 1% |
| Protein | 10.6g | 11.31g | 1% |
| Vitamin B2 | 0.428mg | 0.439mg | 1% |
| Net carbs | 58.7g | 54.73g | N/A |
| Tryptophan | 0.133mg | 0.143mg | 0% |
| Threonine | 0.467mg | 0.295mg | 0% |
| Isoleucine | 0.516mg | 0.431mg | 0% |
| Leucine | 0.861mg | 0.763mg | 0% |
| Lysine | 0.679mg | 0.214mg | 0% |
| Methionine | 0.268mg | 0.174mg | 0% |
| Phenylalanine | 0.511mg | 0.542mg | 0% |
| Valine | 0.579mg | 0.476mg | 0% |
| Histidine | 0.248mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
35%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 148mg)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.694g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 46)
Which food is cheaper?
Ladyfinger is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.