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Ladyfinger vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and tagliatelle?

  • Ladyfinger is richer in vitamin B12, vitamin B5, and vitamin A, yet tagliatelle is richer in vitamin B1, folate, copper, manganese, and magnesium.
  • Ladyfinger's daily need coverage for cholesterol is 49% higher.
  • Ladyfinger has 12 times more vitamin A than tagliatelle. Ladyfinger has 556IU of vitamin A, while tagliatelle has 47IU.
  • Tagliatelle contains less saturated fat.

We used Cookies, ladyfingers, without lemon juice and rind and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Ladyfinger vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +213.3%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +58.4%
Contains more CopperCopper +140%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +127.9%
~equal in Iron ~3.35mg
~equal in Zinc ~1.22mg
~equal in Phosphorus ~163mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1092.9%
Contains more Vitamin B5Vitamin B5 +108.6%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more Vitamin B1Vitamin B1 +148.2%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more FolateFolate +128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.439mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +295.7%
Contains more OtherOther +66.7%
Contains more WaterWater +59%
~equal in Protein ~11.31g
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1281.9%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Tagliatelle DV% diff.
Cholesterol 221mg 73mg 49%
Vitamin B1 0.284mg 0.705mg 35%
Folate 77µg 176µg 25%
Vitamin B12 0.75µg 0.31µg 18%
Vitamin A 167µg 14µg 17%
Copper 0.095mg 0.228mg 15%
Manganese 0.24mg 0.547mg 13%
Saturated fat 3.022g 0.328g 12%
Vitamin B5 1.116mg 0.535mg 12%
Fats 9.1g 2.3g 10%
Monounsaturated fat 3.745g 0.271g 9%
Vitamin B3 2.104mg 3.35mg 8%
Magnesium 12mg 46mg 8%
Sodium 147mg 26mg 5%
Calories 363kcal 288kcal 4%
Fiber 1g 4%
Polyunsaturated fat 1.423g 0.942g 3%
Calcium 47mg 15mg 3%
Iron 3.58mg 3.35mg 3%
Carbs 59.7g 54.73g 2%
Vitamin B6 0.122mg 0.093mg 2%
Potassium 113mg 179mg 2%
Zinc 1.14mg 1.22mg 1%
Phosphorus 173mg 163mg 1%
Protein 10.6g 11.31g 1%
Vitamin B2 0.428mg 0.439mg 1%
Net carbs 58.7g 54.73g N/A
Tryptophan 0.133mg 0.143mg 0%
Threonine 0.467mg 0.295mg 0%
Isoleucine 0.516mg 0.431mg 0%
Leucine 0.861mg 0.763mg 0%
Lysine 0.679mg 0.214mg 0%
Methionine 0.268mg 0.174mg 0%
Phenylalanine 0.511mg 0.542mg 0%
Valine 0.579mg 0.476mg 0%
Histidine 0.248mg 0.226mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
44%
Tagliatelle
Minerals Daily Need Coverage Score
35%
Ladyfinger
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 148mg)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 2.694g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 46)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.