Ladyfinger vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between ladyfinger and tamarind
- Ladyfinger has more vitamin B12, vitamin B2, vitamin B5, and folate; however, tamarind is higher in magnesium, fiber, potassium, and vitamin B1.
- Ladyfinger covers your daily cholesterol needs 74% more than tamarind.
- Tamarind has less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.9% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +57.4% |
| Contains more PotassiumPotassium | +455.8% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B5Vitamin B5 | +680.4% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.152mg | 21% |
| Vitamin B5 | 1.116mg | 0.143mg | 19% |
| Magnesium | 12mg | 92mg | 19% |
| Vitamin A | 167µg | 2µg | 18% |
| Protein | 10.6g | 2.8g | 16% |
| Fiber | 1g | 5.1g | 16% |
| Folate | 77µg | 14µg | 16% |
| Potassium | 113mg | 628mg | 15% |
| Saturated fat | 3.022g | 0.272g | 13% |
| Fats | 9.1g | 0.6g | 13% |
| Vitamin B1 | 0.284mg | 0.428mg | 12% |
| Iron | 3.58mg | 2.8mg | 10% |
| Manganese | 0.24mg | 10% | |
| Monounsaturated fat | 3.745g | 0.181g | 9% |
| Zinc | 1.14mg | 0.1mg | 9% |
| Phosphorus | 173mg | 113mg | 9% |
| Polyunsaturated fat | 1.423g | 0.059g | 9% |
| Calories | 363kcal | 239kcal | 6% |
| Sodium | 147mg | 28mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.122mg | 0.066mg | 4% |
| Calcium | 47mg | 74mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Copper | 0.095mg | 0.086mg | 1% |
| Vitamin B3 | 2.104mg | 1.938mg | 1% |
| Carbs | 59.7g | 62.5g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 58.7g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.133mg | 0.018mg | 0% |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0.139mg | 0% |
| Methionine | 0.268mg | 0.014mg | 0% |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +278.6% |
| Contains more FatsFats | +1416.7% |
| Contains more WaterWater | +61% |
| Contains more OtherOther | +145.5% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1969.1% |
| Contains more Poly. FatPolyunsaturated fat | +2311.9% |
| Contains less Sat. FatSaturated fat | -91% |
