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  6. Ladyfinger vs. Toffee

Ladyfinger vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and toffee?

  • Toffee has less iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3 than ladyfinger.
  • Toffee's daily need coverage for saturated fat is 88% higher.
  • Ladyfinger has 119 times more iron than toffee. Ladyfinger has 3.58mg of iron, while toffee has 0.03mg.
  • Toffee contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Ladyfinger vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +11833.3%
Contains more CopperCopper +3066.7%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +440.6%
Contains more ManganeseManganese +11900%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +529.4%
Contains more Vitamin B3Vitamin B3 +7155.2%
Contains more Vitamin B5Vitamin B5 +732.8%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more FolateFolate +3750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Toffee DV% diff.
Saturated fat 3.022g 20.565g 80%
Iron 3.58mg 0.03mg 44%
Cholesterol 221mg 104mg 39%
Fats 9.1g 32.75g 36%
Vitamin B2 0.428mg 0.068mg 28%
Vitamin B12 0.75µg 0.11µg 27%
Vitamin B1 0.284mg 0.008mg 23%
Phosphorus 173mg 32mg 20%
Vitamin B5 1.116mg 0.134mg 20%
Folate 77µg 2µg 19%
Protein 10.6g 1.07g 19%
Vitamin A 167µg 319µg 17%
Vitamin B3 2.104mg 0.029mg 13%
Monounsaturated fat 3.745g 8.964g 13%
Manganese 0.24mg 0.002mg 10%
Calories 363kcal 560kcal 10%
Copper 0.095mg 0.003mg 10%
Zinc 1.14mg 0.12mg 9%
Vitamin B6 0.122mg 0.009mg 9%
Vitamin E 0.94mg 6%
Fiber 1g 0g 4%
Potassium 113mg 51mg 2%
Magnesium 12mg 4mg 2%
Vitamin K 2.8µg 2%
Carbs 59.7g 64.72g 2%
Sodium 147mg 135mg 1%
Selenium 0.8µg 1%
Polyunsaturated fat 1.423g 1.222g 1%
Calcium 47mg 34mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.7g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +890.7%
Contains more WaterWater +3445.5%
Contains more OtherOther +20.9%
Contains more FatsFats +259.9%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +139.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.