Ladyfinger vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between ladyfinger and tomato soup
- Tomato soup has less iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, folate, vitamin B3, and zinc.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Tomato soup is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +1134.5% |
| Contains more CopperCopper | +227.6% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +1053.3% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +258.2% |
| Contains more PotassiumPotassium | +143.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1570% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +6014.3% |
| Contains more Vitamin B3Vitamin B3 | +401% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.29mg | 41% |
| Vitamin B2 | 0.428mg | 0.007mg | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Phosphorus | 173mg | 15mg | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Protein | 10.6g | 0.71g | 20% |
| Folate | 77µg | 0µg | 19% |
| Vitamin A | 167µg | 10µg | 17% |
| Calories | 363kcal | 32kcal | 17% |
| Carbs | 59.7g | 7.45g | 17% |
| Fats | 9.1g | 0.21g | 14% |
| Saturated fat | 3.022g | 0.056g | 13% |
| Vitamin B3 | 2.104mg | 0.42mg | 11% |
| Zinc | 1.14mg | 0.09mg | 10% |
| Monounsaturated fat | 3.745g | 0.067g | 9% |
| Polyunsaturated fat | 1.423g | 0.077g | 9% |
| Manganese | 0.24mg | 0.067mg | 8% |
| Copper | 0.095mg | 0.029mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B6 | 0.122mg | 0.042mg | 6% |
| Potassium | 113mg | 275mg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Selenium | 1.5µg | 3% | |
| Sodium | 147mg | 186mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 58.7g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +1393% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +701.3% |
| Contains more WaterWater | +364.4% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +5489.6% |
| Contains more Poly. FatPolyunsaturated fat | +1748.1% |
| Contains less Sat. FatSaturated fat | -98.1% |
