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  6. Ladyfinger vs. Khorasan wheat

Ladyfinger vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between ladyfinger and khorasan wheat

  • Ladyfinger has more vitamin B2, while khorasan wheat has more manganese, copper, fiber, magnesium, phosphorus, vitamin B3, vitamin B1, and zinc.
  • Khorasan wheat's daily need coverage for manganese is 108% higher.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Wheat, KAMUT khorasan, uncooked.

Infographic

Ladyfinger vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +113.6%
Contains more MagnesiumMagnesium +983.3%
Contains more PotassiumPotassium +256.6%
Contains more CopperCopper +432.6%
Contains more ZincZinc +222.8%
Contains more PhosphorusPhosphorus +110.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1039.6%
~equal in Iron ~3.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +132.6%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +99.3%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +112.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.24mg 2.735mg 108%
Cholesterol 221mg 0mg 74%
Copper 0.095mg 0.506mg 46%
Fiber 1g 11.1g 40%
Vitamin B12 0.75µg 31%
Magnesium 12mg 130mg 28%
Vitamin B3 2.104mg 6.375mg 27%
Phosphorus 173mg 364mg 27%
Vitamin B1 0.284mg 0.566mg 24%
Zinc 1.14mg 3.68mg 23%
Starch 52.41g 22%
Folate 77µg 19%
Vitamin B2 0.428mg 0.184mg 19%
Vitamin A 167µg 1µg 18%
Saturated fat 3.022g 0.196g 13%
Vitamin B6 0.122mg 0.259mg 11%
Fats 9.1g 2.13g 11%
Potassium 113mg 403mg 9%
Monounsaturated fat 3.745g 0.213g 9%
Protein 10.6g 14.54g 8%
Sodium 147mg 5mg 6%
Choline 25.8mg 5%
Polyunsaturated fat 1.423g 0.621g 5%
Carbs 59.7g 70.58g 4%
Vitamin E 0.61mg 4%
Vitamin B5 1.116mg 0.949mg 3%
Calcium 47mg 22mg 3%
Vitamin K 1.8µg 2%
Iron 3.58mg 3.77mg 2%
Calories 363kcal 337kcal 1%
Net carbs 58.7g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.133mg 0.13mg 0%
Threonine 0.467mg 0.442mg 0%
Isoleucine 0.516mg 0.566mg 0%
Leucine 0.861mg 1.112mg 0%
Lysine 0.679mg 0.416mg 0%
Methionine 0.268mg 0.251mg 0%
Phenylalanine 0.511mg 0.772mg 0%
Valine 0.579mg 0.687mg 0%
Histidine 0.248mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +327.2%
Contains more WaterWater +76.2%
Contains more ProteinProtein +37.2%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1658.2%
Contains more Poly. FatPolyunsaturated fat +129.1%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.