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  6. Ladyfinger vs. Whipped cream

Ladyfinger vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and whipped cream?

  • Ladyfinger is richer than whipped cream in iron, vitamin B2, vitamin B1, vitamin B12, folate, vitamin B5, vitamin B3, and phosphorus.
  • Whipped cream's daily need coverage for saturated fat is 54% more.
  • Ladyfinger has 72 times more iron than whipped cream. While ladyfinger has 3.58mg of iron, whipped cream has only 0.05mg.
  • The amount of cholesterol in whipped cream is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Ladyfinger vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +7060%
Contains more CopperCopper +850%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +94.4%
Contains more ManganeseManganese +23900%
Contains more CalciumCalcium +114.9%
Contains more PotassiumPotassium +30.1%
Contains less SodiumSodium -94.6%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B3Vitamin B3 +2905.7%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +158.6%
Contains more FolateFolate +2466.7%
Contains more Vitamin AVitamin A +12.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Whipped cream DV% diff.
Saturated fat 3.022g 13.831g 49%
Cholesterol 221mg 76mg 48%
Iron 3.58mg 0.05mg 44%
Vitamin B2 0.428mg 0.065mg 28%
Vitamin B1 0.284mg 0.037mg 21%
Fats 9.1g 22.22g 20%
Folate 77µg 3µg 19%
Vitamin B12 0.75µg 0.29µg 19%
Carbs 59.7g 12.49g 16%
Vitamin B5 1.116mg 0.305mg 16%
Protein 10.6g 3.2g 15%
Vitamin B3 2.104mg 0.07mg 13%
Phosphorus 173mg 89mg 12%
Manganese 0.24mg 0.001mg 10%
Copper 0.095mg 0.01mg 9%
Zinc 1.14mg 0.37mg 7%
Monounsaturated fat 3.745g 6.418g 7%
Sodium 147mg 8mg 6%
Vitamin B6 0.122mg 0.041mg 6%
Calories 363kcal 257kcal 5%
Calcium 47mg 101mg 5%
Vitamin E 0.64mg 4%
Fiber 1g 0g 4%
Polyunsaturated fat 1.423g 0.825g 4%
Selenium 1.4µg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin A 167µg 188µg 2%
Vitamin K 1.9µg 2%
Potassium 113mg 147mg 1%
Net carbs 58.7g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 8g N/A
Tryptophan 0.133mg 0.045mg 0%
Threonine 0.467mg 0.144mg 0%
Isoleucine 0.516mg 0.194mg 0%
Leucine 0.861mg 0.313mg 0%
Lysine 0.679mg 0.254mg 0%
Methionine 0.268mg 0.08mg 0%
Phenylalanine 0.511mg 0.154mg 0%
Valine 0.579mg 0.214mg 0%
Histidine 0.248mg 0.087mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +231.3%
Contains more CarbsCarbs +378%
Contains more OtherOther +44.7%
Contains more FatsFats +144.2%
Contains more WaterWater +214.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains more Mono. FatMonounsaturated fat +71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.