Lamb loin vs. Brisket — In-Depth Nutrition Comparison
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Differences between Lamb loin and Brisket
- Lamb loin has more Vitamin B3, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, while Brisket has more Zinc, and Vitamin B6.
- Brisket's daily need coverage for Zinc is 30% higher.
- Brisket contains 3 times less Polyunsaturated fat than Lamb loin. Lamb loin contains 1.87g of Polyunsaturated fat, while Brisket contains 0.681g.
- The amount of Saturated Fat in Brisket is lower.
The food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +19% |
| Contains more ManganeseManganese | +100% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +96.2% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin KVitamin K | +161.1% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more CholineCholine | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.1% |
| Contains more OtherOther | +385.7% |
| Contains more ProteinProtein | +27.8% |
~equal in
Carbs
~0g
~equal in
Water
~52.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
| Contains less Sat. FatSaturated Fat | -28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 289kcal |
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| Protein | 22.55g | 28.82g |
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| Fats | 23.59g | 18.42g |
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| Cholesterol | 95mg | 106mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 19mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 246mg | 232mg |
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| Iron | 2.12mg | 2.43mg |
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| Copper | 0.119mg | 0.1mg |
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| Zinc | 3.41mg | 6.69mg |
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| Phosphorus | 180mg | 175mg |
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| Sodium | 64mg | 48mg |
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| Vitamin E | 0.11mg | 0.51mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.02mg | 0.01mg |
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| Selenium | 24.6µg | 27.1µg |
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| Vitamin B1 | 0.1mg | 0.059mg |
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| Vitamin B2 | 0.24mg | 0.171mg |
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| Vitamin B3 | 7.1mg | 4.087mg |
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| Vitamin B5 | 0.65mg | 0.568mg |
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| Vitamin B6 | 0.11mg | 0.282mg |
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| Vitamin B12 | 2.21µg | 2.12µg |
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| Vitamin K | 4.7µg | 1.8µg |
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| Folate | 19µg | 9µg |
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| Choline | 88.4mg | 109.8mg |
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| Saturated Fat | 10.24g | 7.305g |
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| Monounsaturated Fat | 9.68g | 7.934g |
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| Polyunsaturated fat | 1.87g | 0.681g |
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| Tryptophan | 0.264mg | 0.181mg |
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| Threonine | 0.965mg | 1.101mg |
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| Isoleucine | 1.088mg | 1.253mg |
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| Leucine | 1.754mg | 2.192mg |
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| Lysine | 1.991mg | 2.328mg |
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| Methionine | 0.579mg | 0.717mg |
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| Phenylalanine | 0.918mg | 1.088mg |
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| Valine | 1.217mg | 1.367mg |
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| Histidine | 0.714mg | 0.879mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
44%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Lamb loin is cheaper (difference - $2)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food contains less Sodium?
Brisket contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.935g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)