Lamb loin vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between lamb loin and cervelat
- Lamb loin has more vitamin B3, phosphorus, selenium, and zinc; however, cervelat is higher in vitamin B12, vitamin C, vitamin B6, and vitamin D.
- Cervelat covers your daily need for vitamin B12, 137% more than lamb loin.
- Lamb loin has 2 times more vitamin B3 than cervelat. While lamb loin has 7.1mg of vitamin B3, cervelat has only 4.31mg.
- Cervelat has less cholesterol.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +33.2% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more CopperCopper | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +261.5% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +148.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 5.5µg | 137% |
| Sodium | 64mg | 1300mg | 54% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B3 | 7.1mg | 4.31mg | 17% |
| Vitamin B5 | 0.65mg | 13% | |
| Vitamin B6 | 0.11mg | 0.26mg | 12% |
| Fats | 23.59g | 30.43g | 11% |
| Protein | 22.55g | 17.45g | 10% |
| Phosphorus | 180mg | 111mg | 10% |
| Zinc | 3.41mg | 2.56mg | 8% |
| Selenium | 24.6µg | 20.3µg | 8% |
| Monounsaturated fat | 9.68g | 12.97g | 8% |
| Cholesterol | 95mg | 74mg | 7% |
| Vitamin B2 | 0.24mg | 0.33mg | 7% |
| Saturated fat | 10.24g | 11.51g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 2IU | 44IU | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Polyunsaturated fat | 1.87g | 1.2g | 4% |
| Vitamin K | 4.7µg | 1.3µg | 3% |
| Calories | 309kcal | 362kcal | 3% |
| Copper | 0.119mg | 0.15mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Choline | 88.4mg | 78.9mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Iron | 2.12mg | 2.04mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Potassium | 246mg | 260mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +16.2% |
| Contains more FatsFats | +29% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains more Mono. FatMonounsaturated fat | +34% |
