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Lamb loin vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are lamb loin and chicken liver pate different?

  • Chicken liver pate is higher than lamb loin in vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, choline, and vitamin A.
  • Chicken liver pate covers your daily need for vitamin B12, 244% more than lamb loin.
  • Lamb loin contains 3 times more saturated fat than chicken liver pate. Lamb loin contains 10.24g of saturated fat, while chicken liver pate contains 4g.

Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate, chicken liver, canned types were used in this article.

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Lamb loin vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +158.9%
Contains more ZincZinc +59.3%
Contains less SodiumSodium -83.4%
Contains more IronIron +333.5%
Contains more CopperCopper +51.3%
Contains more ManganeseManganese +710%
Contains more SeleniumSelenium +87.4%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +790.9%
Contains more Vitamin B2Vitamin B2 +483.8%
Contains more Vitamin B5Vitamin B5 +303.1%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +265.2%
Contains more FolateFolate +1589.5%
Contains more CholineCholine +158.8%
~equal in Vitamin B3 ~7.517mg

All nutrients comparison - raw data values

Nutrient Lamb loin Chicken liver pate DV% diff.
Vitamin B12 2.21µg 8.07µg 244%
Cholesterol 95mg 391mg 99%
Vitamin B2 0.24mg 1.401mg 89%
Iron 2.12mg 9.19mg 88%
Folate 19µg 321µg 76%
Selenium 24.6µg 46.1µg 39%
Vitamin B5 0.65mg 2.62mg 39%
Saturated fat 10.24g 4g 28%
Choline 88.4mg 228.8mg 26%
Vitamin A 0µg 217µg 24%
Protein 22.55g 13.45g 18%
Fats 23.59g 13.1g 16%
Sodium 64mg 386mg 14%
Zinc 3.41mg 2.14mg 12%
Vitamin B6 0.11mg 0.26mg 12%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 9.68g 5.28g 11%
Copper 0.119mg 0.18mg 7%
Vitamin E 0.11mg 0.98mg 6%
Manganese 0.02mg 0.162mg 6%
Calories 309kcal 201kcal 5%
Vitamin K 4.7µg 0µg 4%
Polyunsaturated fat 1.87g 2.46g 4%
Vitamin B1 0.1mg 0.052mg 4%
Potassium 246mg 95mg 4%
Vitamin B3 7.1mg 7.517mg 3%
Magnesium 23mg 13mg 2%
Carbs 0g 6.55g 2%
Vitamin D 0.1µg 0µg 1%
Phosphorus 180mg 175mg 1%
Calcium 18mg 10mg 1%
Net carbs 0g 6.55g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.264mg 0.195mg 0%
Threonine 0.965mg 0.601mg 0%
Isoleucine 1.088mg 0.735mg 0%
Leucine 1.754mg 1.196mg 0%
Lysine 1.991mg 0.953mg 0%
Methionine 0.579mg 0.34mg 0%
Phenylalanine 0.918mg 0.694mg 0%
Valine 1.217mg 0.863mg 0%
Histidine 0.714mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +67.7%
Contains more FatsFats +80.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.