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  6. Lamb loin vs. Rabbit Meat

Lamb loin vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between lamb loin and rabbit Meat?

  • Lamb loin is richer in selenium, vitamin B2, and zinc, yet rabbit Meat is richer in vitamin B12, iron, vitamin B6, phosphorus, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 179% higher.
  • Lamb loin has 10 times more saturated fat than rabbit Meat. Lamb loin has 10.24g of saturated fat, while rabbit Meat has 1.05g.

We used Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Lamb loin vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +43.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +61.8%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +128.8%
Contains more CopperCopper +47.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -29.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +213.3%
Contains more FolateFolate +137.5%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +194.6%
Contains more CholineCholine +46.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Lamb loin Rabbit Meat DV% diff.
Vitamin B12 2.21µg 6.51µg 179%
Saturated fat 10.24g 1.05g 42%
Iron 2.12mg 4.85mg 34%
Fats 23.59g 3.51g 31%
Monounsaturated fat 9.68g 0.95g 22%
Protein 22.55g 33.02g 21%
Vitamin B6 0.11mg 0.34mg 18%
Selenium 24.6µg 15.2µg 17%
Vitamin B2 0.24mg 0.07mg 13%
Vitamin B5 0.65mg 13%
Cholesterol 95mg 123mg 9%
Zinc 3.41mg 2.38mg 9%
Phosphorus 180mg 240mg 9%
Polyunsaturated fat 1.87g 0.68g 8%
Choline 88.4mg 129.9mg 8%
Calories 309kcal 173kcal 7%
Vitamin B1 0.1mg 0.02mg 7%
Copper 0.119mg 0.176mg 6%
Vitamin B3 7.1mg 6.4mg 4%
Vitamin K 4.7µg 1.5µg 3%
Folate 19µg 8µg 3%
Potassium 246mg 343mg 3%
Magnesium 23mg 31mg 2%
Vitamin E 0.11mg 0.41mg 2%
Manganese 0.02mg 1%
Sodium 64mg 45mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 2IU 0IU 0%
Calcium 18mg 18mg 0%
Tryptophan 0.264mg 0.436mg 0%
Threonine 0.965mg 1.477mg 0%
Isoleucine 1.088mg 1.567mg 0%
Leucine 1.754mg 2.573mg 0%
Lysine 1.991mg 2.891mg 0%
Methionine 0.579mg 0.826mg 0%
Phenylalanine 0.918mg 1.355mg 0%
Valine 1.217mg 1.678mg 0%
Histidine 0.714mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +572.1%
Contains more ProteinProtein +46.4%
Contains more WaterWater +16.9%
Contains more OtherOther +54.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +918.9%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.