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  6. Lamb ribs vs. Bear meat

Lamb ribs vs. Bear meat — In-Depth Nutrition Comparison

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How are Lamb ribs and Bear meat different?

  • Lamb ribs is richer in Vitamin B3, Selenium, and Monounsaturated Fat, while Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B6, and Vitamin B12.
  • Bear meat covers your daily need of Iron 114% more than Lamb ribs.
  • Lamb ribs contains 4 times more Saturated Fat than Bear meat. Lamb ribs contains 12.77g of Saturated Fat, while Bear meat contains 3.54g.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Lamb ribs vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +94.6%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +570.6%
Contains more CopperCopper +28.7%
Contains more ZincZinc +194.3%
~equal in Potassium ~263mg
~equal in Phosphorus ~170mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +10.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +122.7%
Contains more OtherOther +82.8%
Contains more ProteinProtein +53.5%
Contains more WaterWater +11.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +121.2%
Contains less Sat. FatSaturated Fat -72.3%
Contains more Poly. FatPolyunsaturated fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Bear meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Bear meat Opinion
Calories 359kcal 259kcal Lamb ribs
Protein 21.12g 32.42g Bear meat
Fats 29.82g 13.39g Lamb ribs
Cholesterol 97mg 98mg Lamb ribs
Magnesium 20mg 23mg Bear meat
Calcium 22mg 5mg Lamb ribs
Potassium 271mg 263mg Lamb ribs
Iron 1.6mg 10.73mg Bear meat
Copper 0.115mg 0.148mg Bear meat
Zinc 3.49mg 10.27mg Bear meat
Phosphorus 166mg 170mg Bear meat
Sodium 73mg 71mg Bear meat
Vitamin E 0.1mg 0.49mg Bear meat
Manganese 0.019mg Lamb ribs
Selenium 21.8µg 11.2µg Lamb ribs
Vitamin B1 0.09mg 0.1mg Bear meat
Vitamin B2 0.21mg 0.82mg Bear meat
Vitamin B3 6.75mg 3.35mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.11mg 0.29mg Bear meat
Vitamin B12 2.23µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 15µg 6µg Lamb ribs
Choline 122.3mg Bear meat
Saturated Fat 12.77g 3.54g Bear meat
Monounsaturated Fat 12.52g 5.66g Lamb ribs
Polyunsaturated fat 2.17g 2.4g Bear meat
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
57%
Bear meat
Minerals Daily Need Coverage Score
44%
Lamb ribs
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 9.23g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.