Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lamb ribs vs. Bear meat — In-Depth Nutrition Comparison

Compare

How are lamb ribs and bear meat different?

  • Lamb ribs is richer in vitamin B3, selenium, and monounsaturated fat, while bear meat is higher in iron, zinc, vitamin B2, vitamin B6, and vitamin B12.
  • Bear meat covers your daily need for iron, 114% more than lamb ribs.
  • Lamb ribs contains 4 times more saturated fat than bear meat. Lamb ribs contains 12.77g of saturated fat, while bear meat contains 3.54g.

Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Lamb ribs vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +94.6%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +570.6%
Contains more CopperCopper +28.7%
Contains more ZincZinc +194.3%
~equal in Potassium ~263mg
~equal in Phosphorus ~170mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +10.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Bear meat DV% diff.
Iron 1.6mg 10.73mg 114%
Zinc 3.49mg 10.27mg 62%
Vitamin B2 0.21mg 0.82mg 47%
Saturated fat 12.77g 3.54g 42%
Fats 29.82g 13.39g 25%
Protein 21.12g 32.42g 23%
Choline 122.3mg 22%
Vitamin B3 6.75mg 3.35mg 21%
Selenium 21.8µg 11.2µg 19%
Monounsaturated fat 12.52g 5.66g 17%
Vitamin B6 0.11mg 0.29mg 14%
Vitamin B5 0.63mg 13%
Vitamin B12 2.23µg 2.47µg 10%
Calories 359kcal 259kcal 5%
Copper 0.115mg 0.148mg 4%
Vitamin E 0.1mg 0.49mg 3%
Polyunsaturated fat 2.17g 2.4g 2%
Folate 15µg 6µg 2%
Calcium 22mg 5mg 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.09mg 0.1mg 1%
Magnesium 20mg 23mg 1%
Manganese 0.019mg 1%
Phosphorus 166mg 170mg 1%
Cholesterol 97mg 98mg 0%
Potassium 271mg 263mg 0%
Sodium 73mg 71mg 0%
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%
Omega-3 - DHA 0.037g N/A
Omega-3 - DPA 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +122.7%
Contains more OtherOther +82.8%
Contains more ProteinProtein +53.5%
Contains more WaterWater +11.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +121.2%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +10.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.