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Lamb ribs vs. Frankfurter — In-Depth Nutrition Comparison

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Summary of differences between lamb ribs and frankfurter

  • The amount of vitamin B12, vitamin B3, selenium, zinc, vitamin B2, copper, and vitamin B1 in lamb ribs is higher than in frankfurter.
  • Frankfurter covers your daily need for sodium, 40% more than lamb ribs.
  • Lamb ribs contains 5 times more vitamin B1 than frankfurter. While lamb ribs contains 0.09mg of vitamin B1, frankfurter contains only 0.018mg.
  • The amount of cholesterol in frankfurter is lower.

These are the specific foods used in this comparison Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frankfurter, beef, unheated.

Infographic

Lamb ribs vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +83.3%
Contains more IronIron +33.3%
Contains more CopperCopper +109.1%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +111.7%
Contains more PotassiumPotassium +16.6%
Contains more ManganeseManganese +10.5%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +388.4%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +61.6%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +68.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Frankfurter DV% diff.
Sodium 73mg 992mg 40%
Vitamin B12 2.23µg 1.38µg 35%
Vitamin B3 6.75mg 2.028mg 30%
Selenium 21.8µg 10.3µg 21%
Protein 21.12g 11.16g 20%
Cholesterol 97mg 55mg 14%
Zinc 3.49mg 2.03mg 13%
Vitamin B2 0.21mg 0.043mg 13%
Vitamin B5 0.63mg 13%
Polyunsaturated fat 2.17g 0.765g 9%
Choline 48.6mg 9%
Saturated fat 12.77g 10.979g 8%
Copper 0.115mg 0.055mg 7%
Vitamin B1 0.09mg 0.018mg 6%
Vitamin B6 0.11mg 0.185mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Iron 1.6mg 1.2mg 5%
Magnesium 20mg 9mg 3%
Vitamin K 1.8µg 2%
Calories 359kcal 316kcal 2%
Fats 29.82g 28.3g 2%
Phosphorus 166mg 152mg 2%
Vitamin E 0.1mg 0.2mg 1%
Potassium 271mg 316mg 1%
Calcium 22mg 12mg 1%
Folate 15µg 10µg 1%
Carbs 0g 3.36g 1%
Monounsaturated fat 12.52g 12.048g 1%
Net carbs 0g 3.36g N/A
Sugar 1.31g N/A
Manganese 0.019mg 0.021mg 0%
Tryptophan 0.247mg 0.121mg 0%
Threonine 0.904mg 0.519mg 0%
Isoleucine 1.019mg 0.58mg 0%
Leucine 1.642mg 0.994mg 0%
Lysine 1.865mg 1.055mg 0%
Methionine 0.542mg 0.319mg 0%
Phenylalanine 0.86mg 0.487mg 0%
Valine 1.139mg 0.608mg 0%
Histidine 0.669mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +89.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +176.9%
~equal in Fats ~28.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Poly. FatPolyunsaturated fat +183.7%
Contains less Sat. FatSaturated fat -14%
~equal in Monounsaturated fat ~12.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.