Lamb ribs vs. Frankfurter — In-Depth Nutrition Comparison
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Summary of differences between lamb ribs and frankfurter
- The amount of vitamin B12, vitamin B3, selenium, zinc, vitamin B2, copper, and vitamin B1 in lamb ribs is higher than in frankfurter.
- Frankfurter covers your daily need for sodium 40% more than lamb ribs.
- Lamb ribs contains 5 times more Vitamin B1 than frankfurter. While lamb ribs contains 0.09mg of Vitamin B1, frankfurter contains only 0.018mg.
- The amount of cholesterol in frankfurter is lower.
These are the specific foods used in this comparison Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frankfurter, beef, unheated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +111.7% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +388.4% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +89.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +176.9% |
~equal in
Fats
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.77 g
Monounsaturated Fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Poly. FatPolyunsaturated fat | +183.7% |
| Contains less Sat. FatSaturated Fat | -14% |
~equal in
Monounsaturated Fat
~12.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 316kcal |
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| Protein | 21.12g | 11.16g |
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| Fats | 29.82g | 28.3g |
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| Net carbs | 0g | 3.36g |
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| Carbs | 0g | 3.36g |
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| Cholesterol | 97mg | 55mg |
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| Vitamin D | 36IU |
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| Magnesium | 20mg | 9mg |
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| Calcium | 22mg | 12mg |
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| Potassium | 271mg | 316mg |
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| Iron | 1.6mg | 1.2mg |
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| Sugar | 1.31g |
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| Copper | 0.115mg | 0.055mg |
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| Zinc | 3.49mg | 2.03mg |
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| Phosphorus | 166mg | 152mg |
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| Sodium | 73mg | 992mg |
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| Vitamin E | 0.1mg | 0.2mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.019mg | 0.021mg |
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| Selenium | 21.8µg | 10.3µg |
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| Vitamin B1 | 0.09mg | 0.018mg |
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| Vitamin B2 | 0.21mg | 0.043mg |
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| Vitamin B3 | 6.75mg | 2.028mg |
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| Vitamin B5 | 0.63mg |
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| Vitamin B6 | 0.11mg | 0.185mg |
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| Vitamin B12 | 2.23µg | 1.38µg |
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| Vitamin K | 1.8µg |
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| Folate | 15µg | 10µg |
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| Choline | 48.6mg |
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| Saturated Fat | 12.77g | 10.979g |
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| Monounsaturated Fat | 12.52g | 12.048g |
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| Polyunsaturated fat | 2.17g | 0.765g |
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| Tryptophan | 0.247mg | 0.121mg |
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| Threonine | 0.904mg | 0.519mg |
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| Isoleucine | 1.019mg | 0.58mg |
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| Leucine | 1.642mg | 0.994mg |
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| Lysine | 1.865mg | 1.055mg |
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| Methionine | 0.542mg | 0.319mg |
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| Phenylalanine | 0.86mg | 0.487mg |
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| Valine | 1.139mg | 0.608mg |
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| Histidine | 0.669mg | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
44%
41%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 919mg)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Frankfurter is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.