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  6. Lamb ribs vs. Polish sausage

Lamb ribs vs. Polish sausage — In-Depth Nutrition Comparison

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What are the main differences between lamb ribs and Polish sausage?

  • Lamb ribs is richer in vitamin B12, vitamin B3, zinc, iron, and selenium, yet Polish sausage is richer in vitamin B1 and vitamin B6.
  • Polish sausage's daily need coverage for sodium is 64% higher.
  • Lamb ribs has 2 times more vitamin B12 than Polish sausage. Lamb ribs has 2.23µg of vitamin B12, while Polish sausage has 0.98µg.
  • Polish sausage contains less saturated fat.

We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Polish, beef with chicken, hot types in this comparison.

Infographic

Lamb ribs vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +81.8%
Contains more CopperCopper +27.8%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +23.2%
Contains more ManganeseManganese +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +127.6%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +457.8%
Contains more Vitamin B6Vitamin B6 +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Polish sausage DV% diff.
Sodium 73mg 1540mg 64%
Vitamin B12 2.23µg 0.98µg 52%
Vitamin B1 0.09mg 0.502mg 34%
Saturated fat 12.77g 8.01g 22%
Vitamin B3 6.75mg 3.443mg 21%
Fats 29.82g 19.4g 16%
Zinc 3.49mg 1.93mg 14%
Cholesterol 97mg 66mg 10%
Polyunsaturated fat 2.17g 0.79g 9%
Iron 1.6mg 0.88mg 9%
Selenium 21.8µg 17.7µg 7%
Monounsaturated fat 12.52g 9.7g 7%
Protein 21.12g 17.6g 7%
Vitamin B6 0.11mg 0.19mg 6%
Calories 359kcal 259kcal 5%
Vitamin B2 0.21mg 0.148mg 5%
Phosphorus 166mg 136mg 4%
Vitamin B5 0.63mg 0.45mg 4%
Copper 0.115mg 0.09mg 3%
Folate 15µg 2µg 3%
Manganese 0.019mg 0.049mg 1%
Vitamin E 0.1mg 1%
Potassium 271mg 237mg 1%
Calcium 22mg 12mg 1%
Magnesium 20mg 14mg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Tryptophan 0.247mg 0.138mg 0%
Threonine 0.904mg 0.591mg 0%
Isoleucine 1.019mg 0.611mg 0%
Leucine 1.642mg 1.076mg 0%
Lysine 1.865mg 1.11mg 0%
Methionine 0.542mg 0.379mg 0%
Phenylalanine 0.86mg 0.539mg 0%
Valine 1.139mg 0.679mg 0%
Histidine 0.669mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +20%
Contains more FatsFats +53.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +259%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +174.7%
Contains less Sat. FatSaturated fat -37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.