Lamb ribs vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between lamb ribs and pot roast
- Lamb ribs has more vitamin B3, polyunsaturated fat, and monounsaturated fat; however, pot roast has more zinc, vitamin B6, iron, and selenium.
- Daily need coverage for zinc for pot roast is 29% higher.
- Pot roast has 3 times less polyunsaturated fat than lamb ribs. Lamb ribs has 2.17g of polyunsaturated fat, while pot roast has 0.708g.
- Pot roast is lower in saturated fat.
Food types used in this article are Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +16.2% |
| Contains more ManganeseManganese | +90% |
| Contains more IronIron | +51.3% |
| Contains more ZincZinc | +90.8% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +-11800% |
| Contains more ProteinProtein | +37% |
~equal in
Carbs
~0g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -40.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.49mg | 6.66mg | 29% |
| Saturated fat | 12.77g | 7.548g | 24% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 6.75mg | 4.105mg | 17% |
| Fats | 29.82g | 19.17g | 16% |
| Protein | 21.12g | 28.94g | 16% |
| Vitamin B6 | 0.11mg | 0.283mg | 13% |
| Monounsaturated fat | 12.52g | 8.175g | 11% |
| Polyunsaturated fat | 2.17g | 0.708g | 10% |
| Iron | 1.6mg | 2.42mg | 10% |
| Selenium | 21.8µg | 27µg | 9% |
| Cholesterol | 97mg | 116mg | 6% |
| Vitamin B12 | 2.23µg | 2.13µg | 4% |
| Vitamin B2 | 0.21mg | 0.171mg | 3% |
| Vitamin B1 | 0.09mg | 0.059mg | 3% |
| Calories | 359kcal | 297kcal | 3% |
| Vitamin E | 0.1mg | 0.51mg | 3% |
| Copper | 0.115mg | 0.099mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 15µg | 9µg | 2% |
| Vitamin D | 8IU | 1% | |
| Sodium | 73mg | 47mg | 1% |
| Vitamin B5 | 0.63mg | 0.571mg | 1% |
| Phosphorus | 166mg | 174mg | 1% |
| Potassium | 271mg | 231mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 19mg | 0% |
| Manganese | 0.019mg | 0.01mg | 0% |
| Tryptophan | 0.247mg | 0.19mg | 0% |
| Threonine | 0.904mg | 1.156mg | 0% |
| Isoleucine | 1.019mg | 1.317mg | 0% |
| Leucine | 1.642mg | 2.302mg | 0% |
| Lysine | 1.865mg | 2.446mg | 0% |
| Methionine | 0.542mg | 0.754mg | 0% |
| Phenylalanine | 0.86mg | 1.143mg | 0% |
| Valine | 1.139mg | 1.436mg | 0% |
| Histidine | 0.669mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
44%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 5.222g)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.