Lamb ribs vs. Rabbit Meat — In-Depth Nutrition Comparison
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Important differences between Lamb ribs and Rabbit Meat
- Lamb ribs has more Selenium, Vitamin B2, and Zinc, however, Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B6, Phosphorus, and Copper.
- Rabbit Meat's daily need coverage for Vitamin B12 is 178% more.
- Lamb ribs contains 12 times more Saturated Fat than Rabbit Meat. Lamb ribs contains 12.77g of Saturated Fat, while Rabbit Meat contains 1.05g.
The food varieties used in the comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +46.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +203.1% |
| Contains more CopperCopper | +53% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +191.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +749.6% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +79.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.77 g
Monounsaturated Fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +1217.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
| Contains less Sat. FatSaturated Fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 173kcal |
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| Protein | 21.12g | 33.02g |
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| Fats | 29.82g | 3.51g |
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| Cholesterol | 97mg | 123mg |
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| Magnesium | 20mg | 31mg |
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| Calcium | 22mg | 18mg |
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| Potassium | 271mg | 343mg |
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| Iron | 1.6mg | 4.85mg |
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| Copper | 0.115mg | 0.176mg |
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| Zinc | 3.49mg | 2.38mg |
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| Phosphorus | 166mg | 240mg |
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| Sodium | 73mg | 45mg |
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| Vitamin E | 0.1mg | 0.41mg |
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| Manganese | 0.019mg |
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| Selenium | 21.8µg | 15.2µg |
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| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.21mg | 0.07mg |
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| Vitamin B3 | 6.75mg | 6.4mg |
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| Vitamin B5 | 0.63mg |
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| Vitamin B6 | 0.11mg | 0.34mg |
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| Vitamin B12 | 2.23µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Folate | 15µg | 8µg |
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| Choline | 129.9mg |
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| Saturated Fat | 12.77g | 1.05g |
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| Monounsaturated Fat | 12.52g | 0.95g |
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| Polyunsaturated fat | 2.17g | 0.68g |
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| Tryptophan | 0.247mg | 0.436mg |
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| Threonine | 0.904mg | 1.477mg |
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| Isoleucine | 1.019mg | 1.567mg |
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| Leucine | 1.642mg | 2.573mg |
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| Lysine | 1.865mg | 2.891mg |
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| Methionine | 0.542mg | 0.826mg |
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| Phenylalanine | 0.86mg | 1.355mg |
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| Valine | 1.139mg | 1.678mg |
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| Histidine | 0.669mg | 0.926mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
86%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 11.72g)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.