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  6. Lamb ribs vs. Rabbit Meat

Lamb ribs vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between lamb ribs and rabbit Meat

  • Lamb ribs has more selenium, vitamin B2, and zinc; however, rabbit Meat is richer in vitamin B12, iron, vitamin B6, phosphorus, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 178% more.
  • Lamb ribs contains 12 times more saturated fat than rabbit Meat. Lamb ribs contains 12.77g of saturated fat, while rabbit Meat contains 1.05g.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Lamb ribs vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +46.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +43.4%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +203.1%
Contains more CopperCopper +53%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +191.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Rabbit Meat DV% diff.
Vitamin B12 2.23µg 6.51µg 178%
Saturated fat 12.77g 1.05g 53%
Iron 1.6mg 4.85mg 41%
Fats 29.82g 3.51g 40%
Monounsaturated fat 12.52g 0.95g 29%
Choline 129.9mg 24%
Protein 21.12g 33.02g 24%
Vitamin B6 0.11mg 0.34mg 18%
Vitamin B5 0.63mg 13%
Selenium 21.8µg 15.2µg 12%
Phosphorus 166mg 240mg 11%
Vitamin B2 0.21mg 0.07mg 11%
Polyunsaturated fat 2.17g 0.68g 10%
Zinc 3.49mg 2.38mg 10%
Calories 359kcal 173kcal 9%
Cholesterol 97mg 123mg 9%
Copper 0.115mg 0.176mg 7%
Vitamin B1 0.09mg 0.02mg 6%
Magnesium 20mg 31mg 3%
Vitamin E 0.1mg 0.41mg 2%
Folate 15µg 8µg 2%
Potassium 271mg 343mg 2%
Vitamin B3 6.75mg 6.4mg 2%
Sodium 73mg 45mg 1%
Vitamin K 1.5µg 1%
Manganese 0.019mg 1%
Calcium 22mg 18mg 0%
Tryptophan 0.247mg 0.436mg 0%
Threonine 0.904mg 1.477mg 0%
Isoleucine 1.019mg 1.567mg 0%
Leucine 1.642mg 2.573mg 0%
Lysine 1.865mg 2.891mg 0%
Methionine 0.542mg 0.826mg 0%
Phenylalanine 0.86mg 1.355mg 0%
Valine 1.139mg 1.678mg 0%
Histidine 0.669mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +749.6%
Contains more ProteinProtein +56.3%
Contains more WaterWater +28.1%
Contains more OtherOther +79.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1217.9%
Contains more Poly. FatPolyunsaturated fat +219.1%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.