Lamb vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between Lamb and Brunost
- Lamb has more Vitamin B3, and Zinc, while Brunost has more Vitamin B2, Vitamin B5, Calcium, Vitamin A, Phosphorus, and Potassium.
- Brunost covers your daily need of Vitamin B2 87% more than Lamb.
- Lamb contains 8 times more Vitamin B3 than Brunost. While Lamb contains 6.66mg of Vitamin B3, Brunost contains only 0.813mg.
- The amount of Saturated Fat in Lamb is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +291.2% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +719.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +452.8% |
| Contains more Vitamin B5Vitamin B5 | +407.7% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.1% |
| Contains more WaterWater | +299.7% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -53.9% |
| Contains more Mono. FatMonounsaturated Fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 294kcal | 466kcal |
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| Protein | 24.52g | 9.65g |
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| Fats | 20.94g | 29.51g |
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| Net carbs | 0g | 42.65g |
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| Carbs | 0g | 42.65g |
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| Cholesterol | 97mg | 94mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 70mg |
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| Calcium | 17mg | 400mg |
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| Potassium | 310mg | 1409mg |
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| Iron | 1.88mg | 0.52mg |
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| Copper | 0.119mg | 0.08mg |
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| Zinc | 4.46mg | 1.14mg |
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| Phosphorus | 188mg | 444mg |
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| Sodium | 72mg | 600mg |
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| Vitamin A | 0IU | 1113IU |
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| Vitamin A | 0µg | 334µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.04mg |
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| Selenium | 26.4µg | 14.5µg |
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| Vitamin B1 | 0.1mg | 0.315mg |
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| Vitamin B2 | 0.25mg | 1.382mg |
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| Vitamin B3 | 6.66mg | 0.813mg |
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| Vitamin B5 | 0.66mg | 3.351mg |
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| Vitamin B6 | 0.13mg | 0.271mg |
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| Vitamin B12 | 2.55µg | 2.42µg |
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| Vitamin K | 4.6µg |
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| Folate | 18µg | 5µg |
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| Choline | 93.7mg |
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| Saturated Fat | 8.83g | 19.16g |
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| Monounsaturated Fat | 8.82g | 7.879g |
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| Polyunsaturated fat | 1.51g | 0.938g |
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| Tryptophan | 0.287mg | 0.135mg |
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| Threonine | 1.05mg | 0.393mg |
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| Isoleucine | 1.183mg | 0.519mg |
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| Leucine | 1.908mg | 0.992mg |
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| Lysine | 2.166mg | 0.814mg |
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| Methionine | 0.629mg | 0.318mg |
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| Phenylalanine | 0.998mg | 0.54mg |
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| Valine | 1.323mg | 0.765mg |
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| Histidine | 0.777mg | 0.293mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
81%
Minerals Daily Need Coverage Score
52%
72%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 528mg)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 10.33g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 27)
Which food is cheaper?
Lamb is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.