Lamb vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between lamb and brunost
- Lamb has more vitamin B3 and zinc, while brunost has more vitamin B2, vitamin B5, calcium, phosphorus, potassium, and vitamin A.
- Brunost covers your daily need for vitamin B2, 87% more than lamb.
- Lamb contains 8 times more vitamin B3 than brunost. While lamb contains 6.66mg of vitamin B3, brunost contains only 0.813mg.
- The amount of saturated fat in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +291.2% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +719.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +452.8% |
| Contains more Vitamin B5Vitamin B5 | +407.7% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.25mg | 1.382mg | 87% |
| Vitamin B5 | 0.66mg | 3.351mg | 54% |
| Saturated fat | 8.83g | 19.16g | 47% |
| Calcium | 17mg | 400mg | 38% |
| Vitamin B3 | 6.66mg | 0.813mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Phosphorus | 188mg | 444mg | 37% |
| Potassium | 310mg | 1409mg | 32% |
| Zinc | 4.46mg | 1.14mg | 30% |
| Protein | 24.52g | 9.65g | 30% |
| Sodium | 72mg | 600mg | 23% |
| Selenium | 26.4µg | 14.5µg | 22% |
| Vitamin B1 | 0.1mg | 0.315mg | 18% |
| Iron | 1.88mg | 0.52mg | 17% |
| Choline | 93.7mg | 17% | |
| Carbs | 0g | 42.65g | 14% |
| Fats | 20.94g | 29.51g | 13% |
| Magnesium | 23mg | 70mg | 11% |
| Vitamin B6 | 0.13mg | 0.271mg | 11% |
| Calories | 294kcal | 466kcal | 9% |
| Vitamin B12 | 2.55µg | 2.42µg | 5% |
| Polyunsaturated fat | 1.51g | 0.938g | 4% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 18µg | 5µg | 3% |
| Monounsaturated fat | 8.82g | 7.879g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.022mg | 0.04mg | 1% |
| Cholesterol | 97mg | 94mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0.135mg | 0% |
| Threonine | 1.05mg | 0.393mg | 0% |
| Isoleucine | 1.183mg | 0.519mg | 0% |
| Leucine | 1.908mg | 0.992mg | 0% |
| Lysine | 2.166mg | 0.814mg | 0% |
| Methionine | 0.629mg | 0.318mg | 0% |
| Phenylalanine | 0.998mg | 0.54mg | 0% |
| Valine | 1.323mg | 0.765mg | 0% |
| Histidine | 0.777mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.1% |
| Contains more WaterWater | +299.7% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
