Lamb vs. Game — In-Depth Nutrition Comparison
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What are the differences between lamb and game?
- Lamb is higher in zinc and selenium, yet game is higher in vitamin B2, iron, vitamin B1, and copper.
- Lamb's daily need coverage for saturated fat is 39% more.
- Lamb has 3 times more zinc than game. While lamb has 4.46mg of zinc, game has only 1.68mg.
- The amount of saturated fat in game is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Game meat, antelope, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +165.5% |
| Contains more SeleniumSelenium | +104.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +79% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +192% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +684.3% |
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +141.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Vitamin B3 | 6.66mg | 42% | |
| Vitamin B2 | 0.25mg | 0.73mg | 37% |
| Saturated fat | 8.83g | 0.97g | 36% |
| Iron | 1.88mg | 4.2mg | 29% |
| Fats | 20.94g | 2.67g | 28% |
| Selenium | 26.4µg | 12.9µg | 25% |
| Zinc | 4.46mg | 1.68mg | 25% |
| Monounsaturated fat | 8.82g | 0.63g | 20% |
| Choline | 93.7mg | 17% | |
| Vitamin B5 | 0.66mg | 13% | |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Cholesterol | 97mg | 126mg | 10% |
| Copper | 0.119mg | 0.213mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 24.52g | 29.45g | 10% |
| Calories | 294kcal | 150kcal | 7% |
| Polyunsaturated fat | 1.51g | 0.58g | 6% |
| Vitamin K | 4.6µg | 4% | |
| Phosphorus | 188mg | 210mg | 3% |
| Potassium | 310mg | 372mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 72mg | 54mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.022mg | 0.022mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 1.362mg | 0% |
| Isoleucine | 1.183mg | 1.126mg | 0% |
| Leucine | 1.908mg | 2.489mg | 0% |
| Lysine | 2.166mg | 2.462mg | 0% |
| Methionine | 0.629mg | 0.838mg | 0% |
| Phenylalanine | 0.998mg | 1.166mg | 0% |
| Valine | 1.323mg | 1.31mg | 0% |
| Histidine | 0.777mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
18%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 7.86g)
Which food is cheaper?
Game is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.