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Lamb and mutton vs Game - In-Depth Nutrition Comparison

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What are the main differences between Lamb and mutton and Game?

  • Lamb and mutton is richer in Selenium, Zinc, and Monounsaturated Fat, yet Game is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Copper, and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 157% higher.
  • Lamb and mutton has 13 times more Monounsaturated Fat than Game. Lamb and mutton has 8.82g of Monounsaturated Fat, while Game has 0.67g.
  • Game contains less Saturated Fat.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Game meat, deer, raw types in this comparison.

Infographic

Lamb and mutton vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +240%
Contains more Zinc +113.4%
Contains more Iron +80.9%
Contains less Sodium -29.2%
Contains more Copper +112.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +240%
Contains more Zinc +113.4%
Contains more Iron +80.9%
Contains less Sodium -29.2%
Contains more Copper +112.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Folate +350%
Contains more Vitamin K +318.2%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +147.5%
Equal in Vitamin B3 - 6.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Folate +350%
Contains more Vitamin K +318.2%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +147.5%
Equal in Vitamin B3 - 6.37

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Game Opinion
Net carbs 0g 0g
Protein 24.52g 22.96g Lamb and mutton
Fats 20.94g 2.42g Lamb and mutton
Carbs 0g 0g
Calories 294kcal 120kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 5mg Lamb and mutton
Iron 1.88mg 3.4mg Game
Magnesium 23mg 23mg
Phosphorus 188mg 202mg Game
Potassium 310mg 318mg Game
Sodium 72mg 51mg Game
Zinc 4.46mg 2.09mg Lamb and mutton
Copper 0.119mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.14mg 0.2mg Game
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.22mg Game
Vitamin B2 0.25mg 0.48mg Game
Vitamin B3 6.66mg 6.37mg Lamb and mutton
Vitamin B5 0.66mg mg Lamb and mutton
Vitamin B6 0.13mg 0.37mg Game
Folate 18µg 4µg Lamb and mutton
Vitamin B12 2.55µg 6.31µg Game
Vitamin K 4.6µg 1.1µg Lamb and mutton
Tryptophan 0.287mg mg Lamb and mutton
Threonine 1.05mg 1.08mg Game
Isoleucine 1.183mg 0.908mg Lamb and mutton
Leucine 1.908mg 1.951mg Game
Lysine 2.166mg 2.006mg Lamb and mutton
Methionine 0.629mg 0.566mg Lamb and mutton
Phenylalanine 0.998mg 0.937mg Lamb and mutton
Valine 1.323mg 1.073mg Lamb and mutton
Histidine 0.777mg 1.135mg Game
Cholesterol 97mg 85mg Game
Trans Fat g g
Saturated Fat 8.83g 0.95g Game
Monounsaturated Fat 8.82g 0.67g Lamb and mutton
Polyunsaturated fat 1.51g 0.47g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
97
Game
Mineral Summary Score
46
Lamb and mutton
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
138%
Game
Carbohydrates
0%
Lamb and mutton
0%
Game
Fats
97%
Lamb and mutton
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.88g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.