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Lamb vs. Polish sausage — In-Depth Nutrition Comparison

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What are the differences between lamb and Polish sausage?

  • Lamb is higher in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B2, and phosphorus, yet Polish sausage is higher in vitamin B1.
  • Lamb's daily need coverage for vitamin B12 is 65% more.
  • Lamb has 2 times more zinc than Polish sausage. While lamb has 4.46mg of zinc, Polish sausage has only 1.93mg.
  • The amount of cholesterol in Polish sausage is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Polish, beef with chicken, hot types in this article.

Infographic

Lamb vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +113.6%
Contains more CopperCopper +32.2%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +49.2%
Contains more ManganeseManganese +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +160.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B6Vitamin B6 +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.2%
~equal in Fats ~19.4g
~equal in Water ~55.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains more Poly. FatPolyunsaturated fat +91.1%
~equal in Saturated fat ~8.01g
~equal in Monounsaturated fat ~9.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Polish sausage
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lamb Polish sausage DV% diff.
Vitamin B12 2.55µg 0.98µg 65%
Sodium 72mg 1540mg 64%
Vitamin B1 0.1mg 0.502mg 34%
Zinc 4.46mg 1.93mg 23%
Vitamin B3 6.66mg 3.443mg 20%
Choline 93.7mg 17%
Selenium 26.4µg 17.7µg 16%
Protein 24.52g 17.6g 14%
Iron 1.88mg 0.88mg 13%
Cholesterol 97mg 66mg 10%
Vitamin B2 0.25mg 0.148mg 8%
Phosphorus 188mg 136mg 7%
Vitamin B6 0.13mg 0.19mg 5%
Polyunsaturated fat 1.51g 0.79g 5%
Vitamin K 4.6µg 4%
Folate 18µg 2µg 4%
Saturated fat 8.83g 8.01g 4%
Vitamin B5 0.66mg 0.45mg 4%
Copper 0.119mg 0.09mg 3%
Monounsaturated fat 8.82g 9.7g 2%
Calories 294kcal 259kcal 2%
Fats 20.94g 19.4g 2%
Magnesium 23mg 14mg 2%
Potassium 310mg 237mg 2%
Vitamin D 0.1µg 1%
Carbs 0g 3.6g 1%
Manganese 0.022mg 0.049mg 1%
Calcium 17mg 12mg 1%
Vitamin E 0.14mg 1%
Net carbs 0g 3.6g N/A
Vitamin D 2IU 0%
Tryptophan 0.287mg 0.138mg 0%
Threonine 1.05mg 0.591mg 0%
Isoleucine 1.183mg 0.611mg 0%
Leucine 1.908mg 1.076mg 0%
Lysine 2.166mg 1.11mg 0%
Methionine 0.629mg 0.379mg 0%
Phenylalanine 0.998mg 0.539mg 0%
Valine 1.323mg 0.679mg 0%
Histidine 0.777mg 0.444mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Polish sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
32%
Polish sausage
Minerals Daily Need Coverage Score
52%
Lamb
51%
Polish sausage

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Polish sausage
Polish sausage is lower in Saturated fat (difference - 0.82g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 1468mg)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.