Lamb and mutton vs Liver - In-Depth Nutrition Comparison
Summary of differences between Lamb and mutton and Liver
- The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate in Liver is higher than in Lamb and mutton.
- Liver covers your daily need of Vitamin B12 672% more than Lamb and mutton.
- Lamb and mutton contains 6 times more Saturated Fat than Liver. While Lamb and mutton contains 8.83g of Saturated Fat, Liver contains only 1.41g.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|