Lasagne vs. Arepa — In-Depth Nutrition Comparison
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Important differences between Lasagne and Arepa
- Arepa has less Selenium, Vitamin B12, and Copper.
- Lasagne's daily need coverage for Selenium is 18% more.
- Arepa is lower in Sodium.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.7% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +160.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +46.5% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.2% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +427.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +141.8% |
~equal in
Fats
~5.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19.1% |
| Contains more Mono. FatMonounsaturated Fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +63.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 219kcal |
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| Protein | 7.28g | 5.48g |
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| Fats | 4.92g | 5.38g |
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| Vitamin C | 2.5mg |
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| Net carbs | 13.66g | 34.54g |
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| Carbs | 15.36g | 37.14g |
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| Cholesterol | 17mg | 5mg |
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| Vitamin D | 1IU |
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| Magnesium | 20mg | 27mg |
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| Calcium | 88mg | 89mg |
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| Potassium | 196mg | 88mg |
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| Iron | 0.71mg | 1.04mg |
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| Sugar | 3.11g | 0.87g |
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| Fiber | 1.7g | 2.6g |
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| Copper | 0.09mg | 0.03mg |
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| Zinc | 0.87mg | 0.8mg |
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| Starch | 9.83g |
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| Phosphorus | 115mg | 117mg |
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| Sodium | 373mg | 270mg |
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| Vitamin A | 437IU | 213IU |
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| Vitamin A | 41µg | 61µg |
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| Vitamin E | 0.85mg | 0.29mg |
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| Manganese | 0.193mg | 0.116mg |
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| Selenium | 15.9µg | 6.1µg |
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| Vitamin B1 | 0.07mg | 0.07mg | |
| Vitamin B2 | 0.074mg | 0.042mg |
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| Vitamin B3 | 1.528mg | 0.888mg |
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| Vitamin B5 | 0.323mg | 0.202mg |
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| Vitamin B6 | 0.122mg | 0.107mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 3.5µg |
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| Folate | 24µg |
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| Trans Fat | 0.196g | 0.157g |
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| Choline | 23.2mg | 4.4mg |
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| Saturated Fat | 2.348g | 2.902g |
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| Monounsaturated Fat | 1.758g | 1.514g |
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| Polyunsaturated fat | 0.433g | 0.989g |
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| Tryptophan | 0.085mg | 0.048mg |
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| Threonine | 0.219mg | 0.193mg |
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| Isoleucine | 0.224mg | 0.207mg |
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| Leucine | 0.578mg | 0.671mg |
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| Lysine | 0.486mg | 0.228mg |
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| Methionine | 0.164mg | 0.131mg |
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| Phenylalanine | 0.329mg | 0.276mg |
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| Valine | 0.285mg | 0.276mg |
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| Histidine | 0.183mg | 0.166mg |
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| Fructose | 1.04g | 0g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - ALA | 0.026g | 0.065g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g |
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| Omega-6 - Linoleic acid | 0.322g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.554g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 103mg)
Which food is cheaper?
Arepa is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.