Lasagne vs. Arepa — In-Depth Nutrition Comparison
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Important differences between lasagne and arepa
- Arepa has less selenium, vitamin B12, and copper.
- Lasagne's daily need coverage for selenium is 18% more.
- Arepa is lower in sodium.
- Arepa has a higher glycemic index than lasagne.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.7% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +160.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +46.5% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +427.3% |
| Contains more Vitamin AVitamin A | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 6.1µg | 18% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Carbs | 15.36g | 37.14g | 7% |
| Copper | 0.09mg | 0.03mg | 7% |
| Folate | 24µg | 6% | |
| Calories | 135kcal | 219kcal | 4% |
| Vitamin E | 0.85mg | 0.29mg | 4% |
| Sodium | 373mg | 270mg | 4% |
| Vitamin B3 | 1.528mg | 0.888mg | 4% |
| Starch | 9.83g | 4% | |
| Protein | 7.28g | 5.48g | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Iron | 0.71mg | 1.04mg | 4% |
| Cholesterol | 17mg | 5mg | 4% |
| Polyunsaturated fat | 0.433g | 0.989g | 4% |
| Potassium | 196mg | 88mg | 3% |
| Vitamin K | 7µg | 3.5µg | 3% |
| Choline | 23.2mg | 4.4mg | 3% |
| Saturated fat | 2.348g | 2.902g | 3% |
| Vitamin C | 2.5mg | 3% | |
| Manganese | 0.193mg | 0.116mg | 3% |
| Vitamin B2 | 0.074mg | 0.042mg | 2% |
| Vitamin B5 | 0.323mg | 0.202mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin A | 41µg | 61µg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Zinc | 0.87mg | 0.8mg | 1% |
| Vitamin B6 | 0.122mg | 0.107mg | 1% |
| Monounsaturated fat | 1.758g | 1.514g | 1% |
| Fats | 4.92g | 5.38g | 1% |
| Net carbs | 13.66g | 34.54g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 88mg | 89mg | 0% |
| Sugar | 3.11g | 0.87g | N/A |
| Phosphorus | 115mg | 117mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.196g | 0.157g | N/A |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.219mg | 0.193mg | 0% |
| Isoleucine | 0.224mg | 0.207mg | 0% |
| Leucine | 0.578mg | 0.671mg | 0% |
| Lysine | 0.486mg | 0.228mg | 0% |
| Methionine | 0.164mg | 0.131mg | 0% |
| Phenylalanine | 0.329mg | 0.276mg | 0% |
| Valine | 0.285mg | 0.276mg | 0% |
| Histidine | 0.183mg | 0.166mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.026g | 0.065g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +141.8% |
~equal in
Fats
~5.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +63.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
