Lasagne vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between lasagne and artichoke
- Lasagne is richer in selenium, vitamin B12, and vitamin A, yet artichoke is richer in copper, fiber, folate, vitamin C, and magnesium.
- Daily need coverage for selenium for lasagne is 29% higher.
- Artichoke contains less saturated fat.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +7850% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +80.3% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +368% |
| Contains more Vitamin KVitamin K | +111.4% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.2µg | 29% |
| Copper | 0.09mg | 0.231mg | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Sodium | 373mg | 94mg | 12% |
| Saturated fat | 2.348g | 0.036g | 11% |
| Folate | 24µg | 68µg | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin C | 2.5mg | 11.7mg | 10% |
| Protein | 7.28g | 3.27g | 8% |
| Iron | 0.71mg | 1.28mg | 7% |
| Vitamin K | 7µg | 14.8µg | 7% |
| Fats | 4.92g | 0.15g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 196mg | 370mg | 5% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Vitamin A | 41µg | 1µg | 4% |
| Calories | 135kcal | 47kcal | 4% |
| Monounsaturated fat | 1.758g | 0.005g | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 88mg | 44mg | 4% |
| Phosphorus | 115mg | 90mg | 4% |
| Zinc | 0.87mg | 0.49mg | 3% |
| Manganese | 0.193mg | 0.256mg | 3% |
| Vitamin B3 | 1.528mg | 1.046mg | 3% |
| Carbs | 15.36g | 10.51g | 2% |
| Polyunsaturated fat | 0.433g | 0.064g | 2% |
| Choline | 23.2mg | 34.4mg | 2% |
| Vitamin B2 | 0.074mg | 0.066mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 5.11g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.99g | N/A |
| Vitamin B1 | 0.07mg | 0.072mg | 0% |
| Vitamin B5 | 0.323mg | 0.338mg | 0% |
| Vitamin B6 | 0.122mg | 0.116mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +3180% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35060% |
| Contains more Poly. FatPolyunsaturated fat | +576.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
