Lasagne vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Summary of differences between lasagne and bamboo shoots

Lasagne has more selenium, vitamin B12, vitamin A, phosphorus, and calcium; however, bamboo shoots are higher in copper, potassium, and vitamin B6.
Lasagne covers your daily need for selenium, 27% more than bamboo shoots.
Bamboo shoots have less sodium.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Bamboo shoots, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Bamboo shoots

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+576.9%
Contains more IronIron	+42%
Contains more PhosphorusPhosphorus	+94.9%
Contains more SeleniumSelenium	+1887.5%

Contains more PotassiumPotassium	+171.9%
Contains more CopperCopper	+111.1%
Contains more ZincZinc	+26.4%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Bamboo shoots

Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin B3Vitamin B3	+154.7%
Contains more Vitamin B5Vitamin B5	+100.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+242.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+60%
Contains more Vitamin EVitamin E	+17.6%
Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B6Vitamin B6	+96.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	0.8µg	27%
Sodium	373mg	4mg	16%
Vitamin B12	0.33µg	0µg	14%
Copper	0.09mg	0.19mg	11%
Saturated fat	2.348g	0.069g	10%
Potassium	196mg	533mg	10%
Vitamin B6	0.122mg	0.24mg	9%
Protein	7.28g	2.6g	9%
Phosphorus	115mg	59mg	8%
Calcium	88mg	13mg	8%
Vitamin B1	0.07mg	0.15mg	7%
Fats	4.92g	0.3g	7%
Vitamin B3	1.528mg	0.6mg	6%
Vitamin K	7µg	0µg	6%
Cholesterol	17mg	0mg	6%
Calories	135kcal	27kcal	5%
Magnesium	20mg	3mg	4%
Folate	24µg	7µg	4%
Starch	9.83g		4%
Choline	23.2mg	0mg	4%
Vitamin A	41µg	1µg	4%
Monounsaturated fat	1.758g	0.007g	4%
Vitamin B5	0.323mg	0.161mg	3%
Iron	0.71mg	0.5mg	3%
Manganese	0.193mg	0.262mg	3%
Carbs	15.36g	5.2g	3%
Zinc	0.87mg	1.1mg	2%
Fiber	1.7g	2.2g	2%
Vitamin C	2.5mg	4mg	2%
Polyunsaturated fat	0.433g	0.134g	2%
Fructose	1.04g		1%
Vitamin E	0.85mg	1mg	1%
Net carbs	13.66g	3g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	3g	N/A
Vitamin B2	0.074mg	0.07mg	0%
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg	0.027mg	0%
Threonine	0.219mg	0.086mg	0%
Isoleucine	0.224mg	0.088mg	0%
Leucine	0.578mg	0.14mg	0%
Lysine	0.486mg	0.134mg	0%
Methionine	0.164mg	0.03mg	0%
Phenylalanine	0.329mg	0.09mg	0%
Valine	0.285mg	0.106mg	0%
Histidine	0.183mg	0.042mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A