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  6. Lasagne vs. Banana chips

Lasagne vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Banana chips?

  • Lasagne is higher in Selenium, and Vitamin B12, yet Banana chips are higher in Manganese, Fiber, Magnesium, Copper, Vitamin B6, and Potassium.
  • Banana chips' daily need coverage for Saturated Fat is 133% more.
  • The amount of Sodium in Banana chips are lower.

We used Lasagna with meat sauce, frozen, prepared and Snacks, banana chips types in this article.

Infographic

Lasagne vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
6
Banana chips
Banana chips
Contains more Calcium +388.9%
Contains more Phosphorus +105.4%
Contains more Zinc +16%
Contains more Selenium +960%
Contains more Iron +76.1%
Contains more Magnesium +280%
Contains more Potassium +173.5%
Contains less Sodium -98.4%
Contains more Copper +127.8%
Contains more Manganese +708.3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +388.9%
Contains more Phosphorus +105.4%
Contains more Zinc +16%
Contains more Selenium +960%
Contains more Iron +76.1%
Contains more Magnesium +280%
Contains more Potassium +173.5%
Contains less Sodium -98.4%
Contains more Copper +127.8%
Contains more Manganese +708.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
4
Banana chips
Banana chips
Contains more Vitamin A +426.5%
Contains more Vitamin E +254.2%
Contains more Vitamin B2 +335.3%
Contains more Vitamin B3 +115.2%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +438.5%
Contains more Vitamin C +152%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +113.1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +426.5%
Contains more Vitamin E +254.2%
Contains more Vitamin B2 +335.3%
Contains more Vitamin B3 +115.2%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +438.5%
Contains more Vitamin C +152%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +113.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Banana chips
Banana chips
Contains more Protein +216.5%
Contains more Water +1548.1%
Contains more Other +12.1%
Contains more Fats +582.9%
Contains more Carbs +280.2%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +216.5%
Contains more Water +1548.1%
Contains more Other +12.1%
Contains more Fats +582.9%
Contains more Carbs +280.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +45.5%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Banana chips Opinion
Net carbs 13.66g 50.7g Banana chips
Protein 7.28g 2.3g Lasagne
Fats 4.92g 33.6g Banana chips
Carbs 15.36g 58.4g Banana chips
Calories 135kcal 519kcal Banana chips
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 35.34g Lasagne
Fiber 1.7g 7.7g Banana chips
Calcium 88mg 18mg Lasagne
Iron 0.71mg 1.25mg Banana chips
Magnesium 20mg 76mg Banana chips
Phosphorus 115mg 56mg Lasagne
Potassium 196mg 536mg Banana chips
Sodium 373mg 6mg Banana chips
Zinc 0.87mg 0.75mg Lasagne
Copper 0.09mg 0.205mg Banana chips
Manganese 0.193mg 1.56mg Banana chips
Selenium 15.9µg 1.5µg Lasagne
Vitamin A 437IU 83IU Lasagne
Vitamin A RAE 41µg 4µg Lasagne
Vitamin E 0.85mg 0.24mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 6.3mg Banana chips
Vitamin B1 0.07mg 0.085mg Banana chips
Vitamin B2 0.074mg 0.017mg Lasagne
Vitamin B3 1.528mg 0.71mg Lasagne
Vitamin B5 0.323mg 0.62mg Banana chips
Vitamin B6 0.122mg 0.26mg Banana chips
Folate 24µg 14µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 1.3µg Lasagne
Tryptophan 0.085mg 0.027mg Lasagne
Threonine 0.219mg 0.076mg Lasagne
Isoleucine 0.224mg 0.074mg Lasagne
Leucine 0.578mg 0.158mg Lasagne
Lysine 0.486mg 0.107mg Lasagne
Methionine 0.164mg 0.024mg Lasagne
Phenylalanine 0.329mg 0.086mg Lasagne
Valine 0.285mg 0.104mg Lasagne
Histidine 0.183mg 0.18mg Lasagne
Cholesterol 17mg 0mg Banana chips
Trans Fat 0.196g Banana chips
Saturated Fat 2.348g 28.97g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 1.95g Banana chips
Polyunsaturated fat 0.433g 0.63g Banana chips
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
15%
Banana chips
Minerals Daily Need Coverage Score
35%
Lasagne
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 32.23g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 26.622g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Banana chips
Banana chips is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.